Eat Your Way To Weight Loss in diet

If you want to burn calories faster and get that lean body, believe it or not, you have to feed it. Its similar to the concept of having to spend money to make money.

Sadly there is no miracle pill that will allow you to eat anything you want and still lose weight. If you want to burn calories you have to increase your metabolism and the trick to that, is eating the right things frequently.

Understanding What You Need To Do

The concept behind eating to lose weight is really quite simple. Your digestive system and your metabolism need to be kept working. To achieve this you have to eat regular small meals with only a short time between them.

When you miss meals or try to “starve” yourself to lose weight, what actually happens is your body goes into energy conservation mode. You will experience an initial weight loss, but your metabolism will slow down, and you will burn fewer calories. So, in effect, crash dieting and skipping meals hiders rather than helps you experience weight loss.

The general recommendation is that you have a small meal or snack roughly every four hours during waking hours. This helps to keep your body operating at its peak efficiency. Although this sounds great, sadly you just cannot eat anything and still lose weight. It is important that you select the correct meals and when combined with some sensible exercise the increase in your metabolism can be pretty impressive.

What Should You Eat?

Boosting your metabolism requires you to eat the right food. Most of the normal healthy choices will work well, but you must avoid the following:

1. Too Large a Portion. When preparing small meals for weight loss, have a look at the recommended portion size and reduce it. If for example you have a half bowl of breakfast cereal, it will help, but one and a half will not.

2. High Sugar Content. Sugary foods can actually send the body into conservation mode. It is important that you steer clear of sugary food. Watch out for hidden sugars, if it contains syrup, glucose, fructose or almost anything ending in”ose” it is sure to have added sugars. Avoid, white bread, cakes, muffins and pastries.

3. High Cholesterol Food. If it is fried, or heavy you will feel sluggish and unwilling to do any exercise.