Wednesday, June 30, 2010

Fat Burning Foods List - Here is a Free List of Fat Burning Foods That Can Help You Lose Weight

This free list of fat burning foods can help you burn off fat much faster and with less effort. Of course, if you really want to increase your metabolic rate and burn more calories it would be helpful to also follow a good exercise workout program.

Now, take a look at the following list:

Algae: Algae can reduce the absorption of fats that come from foods by up to 75%. Researchers at Newcastle found a chemical contained in algae that prevents the absorption of fat by the body. What is more, this food appears to function as a shield against cancer.
Chili: Hot chili sauce can burn calories. Surveys even argue that the hotter the chili is, the better the outcome. Add one teaspoon of chili sauce in your food and you will burn 15% more calories, two hours after your meal. Also, a survey conducted in 2006 showed that fresh chili peppers contain antioxidants that can protect your heart.
Spicy Mustard: Hot mustard can help you slim down. Several studies have showed that hot mustard may gradually increase the rate at which your body burns calories and fat.
Tea: In a recent survey made by the Oxford Brookes University, researchers have observed that after drinking green or black tea, the metabolism of the individuals who participated in the study increased. The consumption of 5-6 cups of tea daily can help you burn 80-100 extra calories each day. Green tea in particular, contains a large amount of antioxidants that shield your body against cancer.
Coffee: Enjoying a coffee after a meal seems to be a really good idea. Surveys have shown that caffeine can increase the metabolic rate and help you burn calories more quickly. What is more, researchers in Australia have discovered that the substances contained in caffeine can help you burn more calories during exercise.
Ginger: Researchers from the Netherlands believe that ginger activates the mechanism of thermogenesis, the process by which the body burns fat to generate heat. What is more, ginger improves blood circulation.
Cinnamon: Add 1/4 to 1 teaspoon of cinnamon to foods or sweets to help blood sugar get absorbed better by the cells and produce energy rather than get stored as fat.
Yogurt: This dairy product is rich in probiotics, which are the friendly bacteria that seem to help reduce the fat absorbed by our body as a whole. Many nutritionists consider yogurt a super food. With the combination of carbohydrate, protein and fat contained in a yogurt, you can remain full for longer and your blood sugar levels can remain stable. A recent study by the University of Tennessee has shown that people, who included yogurt in their diet, lost 60% more weight from the stomach and hips than the rest!

5 Fun Ways to Burn 200 Calories

When you want to lose weight, reducing calorie intake is one part, but also consider burning some extra calories through activity. There are many ways to burn 200 calories for example, you do not necessarily need to go to the gym or go for a run. Often people are dreading doing some exercise but do not consider that also any other activity that makes you break a little sweat can increase your overall energy expenditure for that day. So, let's have a look how we can increase our metabolism while having fun at the same time.

1) Ice skating burns 200 calories in 20 minutes

When have you last been ice skating? Yes, I know it seems we don't have these winters any more that we remember from our childhood. Ice cold weather, blue sky, some snow and the lakes are frozen. At those times we were dying to get out there and it really was fun! Now, you don't need to wait for the next winter as I am sure there is some indoor ice skating available close to you. Find out where and take your whole family!

2) Inline Skating burns 200 calories in 25 minutes

This is somewhat similar to Ice Skating, but the good part is you do not have to do it in the cold! Just go out, put you inline skaters on and off you go. Locate very smooth tarred roads, that will make it lot's of fun and you really can get quite fast on inline skates, so better don't forget to wear protection!

3) Dance for 30 minutes to burn 200 calories

Now you know what all the time spend in the night clubs was good for after all! You might not have found the love of your life, but at least you had burned some calories while trying to impress to opposite sex. For burning those extra calories you don't need to spend money on the entrance fee, just put on some good music and shake you body!

4) Go shopping for 60 minutes to burn 200 calories

Girls, we can do this, can't we! And now we don't even need an excuse any more, just off we go to burn some extra calories. Our partners surely would want us slim and toned?

5) Play Frisbee for 60 minutes to burn 200 calories

This feels of course a bit more like exercise than shopping, but it really can be fun. So when you next time go to the beach or pack your picnic basket to go to the park, remember to take that Frisbee disk with you. Even your dog might join in!

Diet and Weight Loss Plan - Eating Healthy to Maintain Weight

A great diet and weight loss plan should promote healthy eating to achieve or maintain a desired weight. Typical fad diets that promise rapid and unrealistic weight loss are rarely followed for any length of time because they are not sustainable. Also, an extreme diet that jeopardizes health to maintain weight is a poor trade off.

New diet and weight management plans are constantly appearing and usually promise something revolutionary to help lose weight. One of the best healthy eating programs uses a common sense approach and suggests eating real food in its simple form to get great results.

Healthy eating involves following a plan that provides a balanced and nutritious diet. This type of diet is sustainable because it promotes eating foods that are easy to find and not too expensive to buy. Recipes that are not hard to prepare and actually taste good provide additional incentive to stick with the program.

Another advantage of following a healthy eating plan is not being hungry all of the time. Eating real food and getting results is eating well. A diet plan that offers satisfying meals will be more successful than one that starves to get results.

A knowledgeable diet and weight loss plan will make changes gradually over a period of time. Phasing out specific foods will result in sustained weight management, increased energy and a more positive self image. Feeling and looking good boosts self confidence. As these benefits become more evident they provide additional reasons to follow the plan.

Six Pack Abs Diet - Truth About Food

Most people want to lose weight and get ripped abs so they get into diet programs like the Six Pack Abs diet. But since you are the one monitoring yourself, it can be quite hard, especially if you do not have self control over food. After all, it is food we are talking about, and nothing could be more delicious. Here are some tips that you can use to keep you in the program:

• First of all, do not store useless foods like junk food, fatty food and processed food in your house. If you are really serious about this, remove that very thing that will tempt you to break your resolve. If you have other people in your house, keep your food in a separate container or pantry cabinet. Or better yet, get your other family members into the healthy food wagon so you all enjoy the benefits of healthy eating.

• Second, be open in experiencing the novelty of eating healthy food. This will let you get used to their taste and in no time will prefer it over real junk foods. If you want your food to be tastier be inventive and use dried spices or dips made from natural ingredients as well. The goal of the Six Pack Abs diet is to let you enjoy food.

• Incidentally, you can make a healthy version of your favorite fast-food. For example a hamburger, you can use grass-fed burger with grass-fed cheese on a sprouted grain roll and topped with avocado slices. Instead of frying the burger, grill them instead or if you really want it fried use canola or olive oil.

• Another thing, drink your beverages sugar free. Coffee and tea are the best beverage since they speed up metabolism. And beware of energy drinks because most of them are actually useless except for the ions that can replace your sweat and the rest is either flushed in urine or stored in fat. It is much better to make your own natural energy drink. You can mix green, white or oolong tea with 100% berry juice and add some non-denatured whey protein.

• Lastly, Carbohydrates are usually blamed for the weight gain and that is sad because carbohydrates are actually good. You just need to sort out which carb is the best one to eat, and you have to eat them in moderation, not completely eliminating them. It is better to eat grass-fed products and vegetables. Yes, grains are not the only sources of carbs, vegetable are also good sources and they are rich in fiber too. If you are used to having grains in your diet, you can replace them with nuts, avocados, seeds and healthy proteins like the grass-fed variety.

The Six Pack Abs diet is really unique that you will not see anything such as skipping meals or starving yourself. Instead it gives you an alternative way of enjoying food as well as reaping its benefit of good health. Keeping a certain mindset and setting your goal will help you through this adventure and get you started on a delicious and healthy life.

How to Reduce the Tummy With a Gel

The tummy, or the abdomen, tends to be a problem spot for many people. It is possible to do aerobic and weight-training exercises but see no improvement in tummy fat. There are gels on the market now that purport to reduce tummy fat with the use of aminophylline or epidril. According to cellulean.com, aminophylline works by aiding the body in eliminating fat through trans-dermal induction (direct introduction into the skin). Fat cells are released, which helps to reduce the tummy size. Epidril is supposed to work by penetrating the fat layer and increasing fat emulsification. It is specifically formulated for the abdominals. Both are useful in eliminating belly fat

Instructions

Step 1

Shower and exfoliate using a buff puff or scrubber to stimulate blood flow to the tummy area and help to release fat molecules. Massage the abdominal area with moderate pressure in the area that contains the undesired body fat.
Step 2

Purchase a product that contains either aminopylline or epidril. Aminopylline is available in products such as Cellulean or Aminophylline 2% Cellulite Cream. Epidril can be purchased through the company Urban Bilogics in the product Ripping Gel or Nutra Sport Cutting Gel.
Step 3

Apply the cellulite-removal product to clean, dry skin on the tummy area and massage in a circular motion until it is completely absorbed. Use twice per day, morning and night, for fat reduction.
Step 4

Use the epidril gel product before working out. Apply with fingers in a vigorous massaging motion directly to the abdominal area approximately 10 minutes before a workout for best results. Be sure the area is dry for increased penetration. The product can be applied twice per day.

How to Reduce Body Fat Through Exercise

Exercise and nutrition both play a very important role in the amount of fat stored in your body. Not all exercising will reduce your body fat equally. The type, duration and intensity of your routine will determine how effectively you lower your body fat percentage.

Instructions

Step 1

The most important rule you have to remember when trying to lower your body fat percentage, is that you don't choose where the fat comes off from, your genetics do. If you're trying to get a killer set of abs, doing sit ups and crunches when you have a high body fat content isn't going to burn the fat that is covering your abs. To get rid of excess body fat, you need to participate in activities that burn a lot of calories. Running, biking, swimming and most sport will do this very well. In addition to cardio, you also need to have a good strength training routine. Muscle burns more calories than fat so one of your top priorities needs to be building more muscle mass.
Step 2

A common misconception is that to get rid of fat, you need to workout at a low intensity. While its true that activities at low intensities burn more fat, those at high intensities will burn more calories and at the end of the day, the amount of calories you burn is more important than the amount of fat you burn even if you're trying to get rid of fat.
Step 3

Running at a high intensity will burn more calories than walking at a slow intensity. Remember, to lose body fat, you need to burn more calories than you eat. Exercising harder will burn more calories and help you get to your goal quicker. If you burn 400 calories (of mostly fat) at a low intensity versus 500 calories (of mostly non-fat) at a higher intensity, what happens to that extra 100 calories at the end of the day? The answer is that it gets converted to fat. You are better off burning it by working at a high intensity.
Step 4

Exercising alone can only go so far. Remember to include a healthy diet that includes calorie restriction until you reach your body fat percentage goal.
Step 5

You can get more help by reading and posting to the diet and exercise forums that are linked below.

Three Exercises To Reduce Stomach Fat

Is your unsightly bulging stomach annoying you? There many diets and workouts out there that promise a lot of things, but if they have disappointed you, maybe what you need what exercises that aim to reduce stomach fat. We have here three.

Bicycle pumps. Lie on the floor flat on your back. We have a curvature of the spine on our lower back that usually elevates it a bit and barely touches the floor. Make sure you press your lower back to the ground. Put your hands above your head. Raise you left bent knee and raise your right elbow to touch it. Without bringing your raised knee and arm down, do the same knee-to-elbow touching on the other pair. Repeat these bicycle pumps twenty times before returning to your original position. This, in conjunction with the other exercises below, will reduce stomach fat.

Full circle torso twist. Stand upright on the floor, feet apart, hands on your waist. When you feel stable enough, raise both hands and clasp them together on top of your head. Face right without moving your legs, from this position you will bend down and sideward to your right, going toward your foot, and twisting till your torso arcs in a circle that passes your left foot and completes the arc with your hands raised and clasped on top of your head again. You can start from the left or right as you so choose. Do five full circle torso twists starting on either side, then switch sides.

Crunches. Basic and effective. Some people forego crunches thinking they are medieval or difficult to do, or both. Don't be like them. Crunches target the excess fat accumulated in your belly section. Begin by laying on the floor, facing the ceiling. Make sure your knees are bent, and that your feet are flat on the floor. Place your hands at ear level and with your fingertips just behind your eats. Your lower back has a curve that renders it slightly above the ground. Press your whole lower back till it touches the ground. Arc up till your shoulders are above the ground by some inches. Hold that position for five seconds. Release. Return to original position and repeat.

With these targeted workouts, you are sure to reduce stomach fat in no time.

Tuesday, June 29, 2010

diet catagories

In nutrition,
diet is the sum of food consumed by a person or other organism.[1] Dietary habits are the habitual decisions an individual or culture makes when choosing what foods to eat. Although humans are omnivores, each culture holds some food preferences and some food taboos. Individual dietary choices may be more or less healthful. Proper nutrition requires the proper ingestion and equally important, the absorption of vitamins, minerals, and food energy in the form of carbohydrates, proteins, and fats. Dietary habits and choices play a significant role in health and mortality, and can also define cultures and play a role in religion.

Traditional diet
Traditional diet" is the diets of native populations such as the Native Americans, Khoisan or Australian Aborigines. Often, to qualify for cultural cuisine, traditional diets include more organic farming and seasonal food according to food origins.

Traditional diets vary with availability of local resources, such as fish in coastal towns, eels and eggs in estuary settlements, or squash, corn and beans in farming towns, as well as with cultural and religious customs and taboos. In some cases, the crops and domestic animals that characterize a traditional diet have been replaced by modern high-yield crops, and are no longer available.[2] The slow food movement attempts to counter this trend and to preserve traditional diets.

Diet and life outcomes
A three-decade long study published in the British medical journal, The Lancet, found that Guatemalan men who had been well-fed soon after they were born earned almost 50% more in average salary than those who had not. The blind trial was performed by giving a high-nutrition supplement to some infants and a lower-nutrition supplement to others, with only the researchers knowing which infants received which supplements. The infants that received the high-nutrition supplement had higher average salaries as adults .

Diets for weight management
A particular diet may be chosen to seek weight gain, weight loss, sports training, cardio-vascular health, avoidance of cancers, food allergies and for other reasons. Changing a subject's dietary intake, or "going on a diet", can change the energy balance and increase or decrease the amount of fat stored by the body. Some foods are specifically recommended, or even altered, for conformity to the requirements of a particular diet. These diets are often recommended in conjunction with exercise.

diet program

Diet Plans - How to Choose One You Won’t Give Up On!
in Diet Programs, Easy Diets, Weight Loss Plans

Are you fighting the diet battle again this year, worried that once again, your willpower will leave you unarmed and you’ll quit before you achieve your goals?

Whether you’re a first time dieter or one who has been going around and around the track for years, you’ll be happy to know that it is possible to pick a diet plan and stick to it until you get to the weight you want to be.

The first tip is to try to choose a diet plan that’s not too strict for you. You know the kind – some have special limits on carbs, protein, or anything that’s the color white. The ones who lose weight long-term have to learn to live in a world where nothing is off-limits, but moderation is key.

Other diets have plans where you’re supposed to start and stop again and again until the weight comes off. This can get tedious and send you on extreme highs and lows emotionally and physically as your body is forced to adjust to the new circumstances.

Instead, try to find a plan that shows you how to eat healthy for a lifetime. If you know it’s okay to sometimes have a special treat, or indulge in a glass of wine, then you won’t have to go from one end of the spectrum to the other – you’ll be on a balanced course that’s safe for your body and easy on your emotions.

Fasting and binging (even on healthy foods) is a sure way to develop poor eating habits and it can confuse your body because it’s being given mixed messages. One minute you’re devouring pound after pound of fresh fruit and vegetables, lean protein, and carbs – and the next you’re surviving on nothing but hot water with honey and red pepper mixed in.

Before you choose any diet, evaluate it for a lifetime plan. Could you exist without ever eating another morsel of sugar again in this lifetime? Could you turn away bread at every meal for the next thirty years?

Some diets make it seem like their rigid plan is one you could adhere to forever, but caving in could cause you to regain more weight if you get discouraged and give up for good. No diet plan is 100% comfortable when you’re used to being able to eat with freedom from careful consideration.

Still, there are many plans that offer sensible ways to eat where you never have to leave an entire food group off of your plate. Don’t follow a fad – instead, follow your heart and make up your mind to you feel comfortable implementing into your life.

Eat Your Way To Weight Loss in diet

If you want to burn calories faster and get that lean body, believe it or not, you have to feed it. Its similar to the concept of having to spend money to make money.

Sadly there is no miracle pill that will allow you to eat anything you want and still lose weight. If you want to burn calories you have to increase your metabolism and the trick to that, is eating the right things frequently.

Understanding What You Need To Do

The concept behind eating to lose weight is really quite simple. Your digestive system and your metabolism need to be kept working. To achieve this you have to eat regular small meals with only a short time between them.

When you miss meals or try to “starve” yourself to lose weight, what actually happens is your body goes into energy conservation mode. You will experience an initial weight loss, but your metabolism will slow down, and you will burn fewer calories. So, in effect, crash dieting and skipping meals hiders rather than helps you experience weight loss.

The general recommendation is that you have a small meal or snack roughly every four hours during waking hours. This helps to keep your body operating at its peak efficiency. Although this sounds great, sadly you just cannot eat anything and still lose weight. It is important that you select the correct meals and when combined with some sensible exercise the increase in your metabolism can be pretty impressive.

What Should You Eat?

Boosting your metabolism requires you to eat the right food. Most of the normal healthy choices will work well, but you must avoid the following:

Too Large a Portion. When preparing small meals for weight loss, have a look at the recommended portion size and reduce it. If for example you have a half bowl of breakfast cereal, it will help, but one and a half will not.
High Sugar Content. Sugary foods can actually send the body into conservation mode. It is important that you steer clear of sugary food. Watch out for hidden sugars, if it contains syrup, glucose, fructose or almost anything ending in”ose” it is sure to have added sugars. Avoid, white bread, cakes, muffins and pastries.
High Cholesterol Food. If it is fried, or heavy you will feel sluggish and unwilling to do any exercise.

Diet Plans - How to Choose the Best Weight Loss Plan!

Are you fighting the diet battle again this year, worried that once again, your willpower will leave you unarmed and you’ll quit before you achieve your goals?

Whether you’re a first time dieter or one who has been going around and around the track for years, you’ll be happy to know that it is possible to pick a diet plan and stick to it until you get to the weight you want to be.

Tips to Find The Right diat plan

The first tip is to try to choose a diet plan that’s not too strict for you. You know the kind – some have special limits on carbs, protein, or anything that’s the color white. The ones who lose weight long-term have to learn to live in a world where nothing is off-limits, but moderation is key.

Other diets have plans where you’re supposed to start and stop again and again until the weight comes off. This can get tedious and send you on extreme highs and lows emotionally and physically as your body is forced to adjust to the new circumstances.

Instead, try to find a plan that shows you how to eat healthy for a lifetime. If you know it’s okay to sometimes have a special treat, or indulge in a glass of wine, then you won’t have to go from one end of the spectrum to the other – you’ll be on a balanced course that’s safe for your body and easy on your emotions.

Fasting and binging (even on healthy foods) is a sure way to develop poor eating habits and it can confuse your body because it’s being given mixed messages. One minute you’re devouring pound after pound of fresh fruit and vegetables, lean protein, and carbs – and the next you’re surviving on nothing but hot water with honey and red pepper mixed in.

Before you choose any diet, evaluate it for a lifetime plan. Could you exist without ever eating another morsel of sugar again in this lifetime? Could you turn away bread at every meal for the next thirty years?

Some diets make it seem like their rigid plan is one you could adhere to forever, but caving in could cause you to regain more weight if you get discouraged and give up for good. No diet plan is 100% comfortable when you’re used to being able to eat with freedom from careful consideration.

Still, there are many plan to offer a way to eat where you never have to leave an entire food group off of your plate. Don’t follow a fad – instead, follow your heart and make up your mind to you feel comfortable implementing into your life.

10 Tips for Healthy and Permanent Weight Loss

Your weight reflects your total calorie consumption, how much you exercise, and your metabolic rate, but the composition of the food you eat is also important. Here are some tips.

Reduce carbs. We have found that it's almost impossible to lose weight and keep it off without eating substantially fewer carbohydrates, particularly those with a high glycemic load (GL). As we discussed in "Carbohydrates and the Glycemic Load," consumption of high-GL carbohydrates leads to a desire for more carbohydrates.
Eating a low-carbohydrate, low-GL diet will help you control your appetite and decrease cravings. You'll feel full sooner, you'll find it far easier to stop eating once you're satisfied, and you'll find yourself less hungry between meals. If you are trying to lose weight, we recommend you keep total carbohydrates under one-sixth of your calories and eliminate all high-GL carbohydrates such as sugary foods, pastas, and breads.

Reduce fats. Reducing fat in the diet aids weight loss because high-fat foods are more calorically dense -- 9 calories per gram versus 4 for carbohydrates and protein.

Go for veggies. Emphasize foods that are low in caloric density (that is, low in calories but high in weight). The ideal category: low-starch vegetables, which have a low glycemic index and are rich in valuable nutrients of all kinds, high in fiber, and filling.

Eat fiber. Consume at least 25 grams per day, including at least 10 grams of insoluble fiber.

Don't switch foods radically. While you are losing weight, we strongly recommend against diets that involve eating in a significantly different way from how you intend to eat when not "dieting." People count the days until they are released from this type of gastronomic prison. They do not associate the benefit of weight loss with learning proper eating habits -- changing tastes, desires, and attitudes -- but rather with the artificial eating patterns that they are anxious to leave.

Make health, not weight loss, your goal. If you set a healthy lifestyle as your goal, you are more likely to succeed in both improving your health and attaining permanent weight loss. Don't be too anxious to drop pounds right away. Enjoying the experience is crucial. You want to associate the experience of reaching a healthy weight with that of healthy eating. It may take a few months longer, but it will ensure that you'll never have to lose weight again.

A major reason people get discouraged and drop out of weight-loss programs is weight plateaus. Gained muscle mass and blood-vessel expansion due to exercise may temporarily halt weight loss or cause a small gain, but these are actually very desirable phenomena. Since muscle weighs more than fat, you can lose body fat and inches without dropping pounds if you are building muscles at the same time. Changes in medication, menstruation, constipation, water retention, and other factors may also cause weight loss to slow down or even reverse. Remember that your goal is to lose body fat. None of these factors causes an increase in body fat, so do not be discouraged by minor shifts of weight in the wrong direction. Be patient

8. Don't rush weight reduction. One of the most important issues in weight loss is recidivism. Most people who lose weight end up gaining it back. Preliminary research on the ghrelin hormone, which is secreted in the stomach, may explain part of this troublesome problem. Ghrelin stimulates appetite at the same time that it slows down metabolism. Both of these effects contribute to increased fat storage. Levels of this hormone spike before each meal and drop after you're full. People given injections of ghrelin become extremely hungry, and studies show they eat much more when unlimited food is available, such as at a buffet.
A recent study at the University of Washington showed that ghrelin levels increase substantially after a period of rapid weight loss. Dr. David E. Cummings, the lead scientist on the study, thinks this was an evolutionary adaptation to encourage the body to regain the lost fat as protection from possible future famine. This genetic program no longer applies to our modern situation. Research is currently under way to develop medications that block ghrelin and its stimulation of appetite and storage of body fat.

Slow, gradual weight loss does not appear to cause the same spike in ghrelin levels, however. This is another important reason to approach your ideal weight gradually. Setting your daily caloric level to match your target weight's maintenance level is the best way to lose weight once and to keep it off.

9. Get exercise. Physical activity is very important for burning calories, lowering your "set point" (the weight your body gravitates toward), and increasing your metabolic level (rate of burning calories), even while you are not exercising. We recommend burning at least 300 calories daily through exercise.

10. Raise your metabolic rate. A primary factor in determining your metabolic rate -- the rate at which you burn calories -- is the number of mitochondria in cells. Mitochondria are tiny energy factories that fuel every cell. The more you have, the more energy you will burn, which will keep you leaner. Unfortunately, we cannot simply take a mitochondria supplement. However, fat cells have very few mitochondria because fat cells store energy rather than burn it, whereas muscle cells have many because they need energy to perform their job. So as you build muscle cells from a regular exercise program, you increase your mitochondria, thereby permanently raising your metabolic rate, even when you are not exercising.

3 Easy Tips For Reducing Stomach Fat

Reducing stomach fat can be a very hard thing to do depending on what approach you take. If you take the approach of going to the gym everyday than more than likely you will fail. Think about it, who want's to be at the gym everyday? Becoming a gym rat is not the answer for developing a flat stomach. There are better things to do than being at the gym everyday.

Tip #1- Super-sets

Develop A Workout That Delivers Fast Results In Minimal Time

You might be wondering what kind of workout delivers fast results in a short period of time. When it comes to burning belly fat you would be surprised as to what super-sets can do. Super-sets are two exercises done back to back without rest. A good workout is usually done with three super-sets of two exercises each. If you want to see fast results, especially in the stomach area, then pair up the sets with a lower body and an upper body exercise. For example, in super-set number one you could have...

1A) Dumbbell Squat- 8 reps
2A) Dumbbell Incline Chest Press- 10 reps

This is an example of a good fat burning set. For maximum results you should come up with 3 super-sets per workout.

Tip #2- Interval Training

Develop A Cardio Workout That Burns Fat Long After Your Workout Is Over

Wouldn't it be great to still be burning calories for up to 24 hours after your workout?! Interval training can do this for you. What is interval training? In a nutshell, it is a fast burst of energy performed for a short period of time followed by a long period of rest. For example, run at a moderately fast pace for 30 seconds then jog or walk for 1 and a half minutes. This equals one interval. To have a good fat burning workout it is advised to do 4-6 intervals. More than this is not required and in most cases should not be performed.

Tip #3- Nutrition

Develop Eating Habits That Will Speed Up Fat Loss

This is the most important tip to follow. It is said that 20 percent of fat loss comes from your workouts and 80 percent comes from eating healthy. Nutrition is always the biggest turn off for most people. Food is by far one of the most enjoyable things in life. We can have cookouts, pizza, burgers, Chinese food, Italian food, all kinds of food that are very fun to eat. There is nothing wrong with enjoying these foods, after all, you only live once! But when you indulge yourself in these type of foods your lifespan actually decreases. Once in a while it is o.k to have them. Like I said, life should be enjoyable!

Most of your diet should be made up of lean proteins, healthy carbohydrates, fruits, and vegetables. By making wiser food choices you will see faster results and you will surely feel a lot healthier. A good diet is always guaranteed to give you more energy throughout the day and during your workouts!

The Best Vitamins For Weight Reduction

The most important vitamins and minerals for weight loss are: Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Choline (part of B-complex), Inositol (part of B-complex), and Vitamin C.

Vitamin B2 (Riboflavin)

Vitamin B2 is needed for normal thyroid function and metabolism. Good food sources of vitamin B2 include: Milk, liver and kidney, almonds, hard cheese, eggs, wheatgerm, leafy green vegetables, Marmite.

Vitamin B3 (Niacin)

Like B2, vitamin B3 is essential for normal thyroid hormone production. Vitamin B3 is also part of the glucose tolerance factor (GTF) which is released every time blood sugar rises. Good food sources of Vitamin B3 include: Wheat bran, liver, tuna, turkey, chicken, meat, eggs, mackerel, salmon, oats, barley, wheatflakes, cheese, dried fruit, brown rice.

Vitamin B5 (Pantothenic Acid)

Any deficiency of Vitamin B5 interferes with our capacity to utilise fat. Vitamin B5 also plays an important role in energy production and assists adrenal function. Good food sources of Vitamin B5 include: liver and kidney, meat, poultry, nuts, wheatflakes, wheat bran, wheatgerm, eggs, molasses, oats, barley, beans, wholegrain bread, green vegetables.

Vitamin B6 (Pyridoxine)

Vitamin B6 regulates the production of thyroid hormone and metabolism. Good food sources of Vitamin B6, brewer's yeast, wheat bran, wheatgerm, oats, sardines, mackerel, poultry, beef, avocado, bananas, brown rice, cabbage, dried fruit, molasses, eggs.

Choline

A member of the Vitamin B complex, choline is not a real vitamin as it is made in the liver. Choline is needed for efficient fat metabolism. Choline deficiency leads to fats becoming trapped in the liver. Good sources of choline include: lecithin, beef liver, beef heart, egg yolks, wheatgerm, cauliflower, cucumber, peanuts.

Inositol

Like choline, inositol is a member of the vitamin B complex and is also manufactured inside the body. Inositol combines with choline to assist in fat metabolism. Good sources of inositol include: lecithin, beef heart, beef liver, wheatgerm, soy, eggs, citrus fruits, wholegrains, nuts.

Vitamin C

Vitamin C provides a range of health benefits including proper conversion of glucose to energy in the cells. Good food sources of vitamin C include: blackcurrants, broccoli, green peppers, kiwi fruits, Brussels Sprouts, lemons, oranges, strawberries, cabbage.

vitamin..

This article is about the set of organic compounds. For the nutritional supplement preparation, see multivitamin. For the manga, see Vitamin (manga).

Fruits and vegetables are often a good source of many vitamins.A vitamin is an organic compound required as a nutrient in tiny amounts by an organism.[1] In other words, an organic chemical compound (or related set of compounds) is called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from the diet. Thus, the term is conditional both on the circumstances and the particular organism. For example, ascorbic acid (vitamin C) is a vitamin for humans, but not for most other animals, and biotin and vitamin D are required in the human diet only in certain circumstances. By convention, the term vitamin does not include other essential nutrients such as dietary minerals (which are inorganic), essential fatty acids or essential amino acids (which are needed in larger amounts than vitamins), nor does it encompass the large number of other nutrients that promote health, but are otherwise required less often.[2] Thirteen vitamins are presently universally recognized.

Vitamins are classified by their biological and chemical activity, not their structure. Thus, each "vitamin" refers to a number of vitamer compounds that all show the biological activity associated with a particular vitamin. Such a set of chemicals are grouped under an alphabetized vitamin "generic descriptor" title, such as "vitamin A", which includes the compounds retinal, retinol, and four known carotenoids. Vitamers by definition are convertible to the active form of the vitamin in the body, and are sometimes inter-convertible to one another

Natural Herbal Hawthorn Fat Reducing Tablets and capsules

Hawthorn Fat Reducing Tablet is a traditional drug in China, made from 100% vegetable plant. Early in 1600's a famous pharmacologist Li Shizhen had used the cholesterol reducing plant to treat some diseases caused by abnormal obesity.

Hawthorn Fat Reducing Tablet is first developed and manufactured exclusively by "Sanming Pharmaceutical Plant". As a pure natural vegetable drug, it is used to treat cardiovascular diseases (CVD). The drug is extracted from Crataegus Pinnatifida and Crataegus Pinnatifida Bge, all of which are planted in our country, manufactured by means of modern advanced technology combined with traditional methods. Through clinical application, it proved that the total effective rate for cholesterol reduction reached to 84. 15%, total effective rate for triglyceride-reduction to 77. 39% and the effective rate for hypertension due to hyperlipemia, to 97. 20%. This cholesterol tablet has no side effects and can be administrated in long period.

Preparation and Dosage:

One tablet contains 60 mg. The usual oral dose is 1-2 tablets three times a day, a month for a course of treatment.

Functions:

For reducing blood lipid and cholesterol levels. Used to treat high blood lipid, coronary heart disease, hypertension and obesity.

Storage:

The tablets should be stored sealed in cool place and kept from light and heat..

Fat Burning Capsules,Fat Burning Medicine,Herbal Fat Burning Pills,India

Medohar™ Capsules

Medohar is an ayurvedic formulation that enhances fat metabolism action, Converts excess fat into energy and reduces BMI (Body Mass Index).

This helps invigorate a person mentally and physically. Medohar reduces the body weight which mitigate complications related to fat and obesity.

Dosage

1 capsule twice daily with luke warm water or as directed by the physician.

Important Advice

Avoid excessive fried, fatty and intake of ghee, oil.

Indications

Obesity
Tendency to gain weight

Main Ingredients

india Name	English Name	Latin Name	Therapeutic Benefits
Su. Gugul	Purified Guggulu	Commiphora mukul	Helps remove fat
Tej patra	Cinnamon leaves	Connamomum tamala	Helps remove fat, Improves metabolism
Sanay Patra	-	Cassia Angusti folia	Gas, reliever constipation
Arni	-	Premna mucronata	Helps remove fat

Preparation and Dosage:

One tablet contains 60 mg. The usual oral dose is 1-2 tablets three times a day, a month for a course of treatment.

Functions:

For reducing blood lipid and cholesterol levels. Used to treat high blood lipid, coronary heart disease, hypertension and obesity.

Storage:

The tablets should be stored sealed in cool place and kept from light and heat..

Fat Burning Capsules,Fat Burning Medicine,Herbal Fat Burning Pills,India

Medohar™ Capsules

Dosage

1 capsule twice daily with luke warm water or as directed by the physician.

Important Advice

Avoid excessive fried, fatty and intake of ghee, oil.

Indications

Obesity
Tendency to gain weight

Main Ingredients

india Name	English Name	Latin Name	Therapeutic Benefits
Su. Gugul	Purified Guggulu	Commiphora mukul	Helps remove fat
Tej patra	Cinnamon leaves	Connamomum tamala	Helps remove fat, Improves metabolism
Sanay Patra	-	Cassia Angusti folia	Gas, reliever constipation
Arni	-	Premna mucronata	Helps remove fat

fat deduce tablets ,medicines and capsules

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Weight Loss Tablets are designed to promote Weight Loss ( BODY FAT LOSS) by a Thermogenic process which raises your metabolism and burns away the stored body fat to reveal a slimmer, leaner you underneath. All of the formulations work in a slightly different way depending upon what your diet and weight loss goals are.

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