The penchant for a lean and fir body has kept many people away from their favorite desserts and puddings. In fact, it is this desire to look good that has led to the flourishing of many businesses like health clubs, gymnasiums, aerobic classes, and so on. However, it is not necessary to spend 10 hours in a day inside the gym to get rid of body fat. All you need to do to is, make some lifestyle changes and adopt a few new habits and you will the proud owner of a good bid in just a few months. Given below are some of the best ways to lose body fat. Go through them and get a complete idea as to how to decrease your body fat.
Instead of having 3 large meals in a day, have 5-6 small meals. Make sure to keep a gap of 2-3 hours between two consecutive meals. It will help speed up your metabolism and result in burning of more calories.
Drink at least 8 glasses of water in a day. The more you increase your water consumption, the better it is.
Avoid foods that are too high in oil or sugar. Both the items contribute to body fat.
Never ever skip meals or eat too less in order to lose weight. It will only make your metabolism slower, resulting in an even slower burning of calories.
One of the best ways to reduce body fat is by indulging in weight training. It leads to an increase in the lean muscle mass.
Make sure to engage in low intensity aerobic exercise, like stationary biking, for 30 minutes, atleast 3-4 times in a week.
Stick to a proper and balanced diet. Ensure that your diet has 65-70% carbohydrates, 15-20% proteins and 10-15% fats.
Always keep healthy snacks, like puffed rice, fruits, etc, handy. This will help you avoid unhealthy snacks if you feel hungry in-between meals.
Whenever you are free, try to indulge yourself in something. It is often seen that we end up eating more when we sit idle.
While having your meal, eat slowly and chew each bite properly. This will make you feel full soon and help you avoid over-eating.
Include lots of negative-calorie foods in your diet. They are those foods that consume more energy in getting digested than what they offer to the body.
Stop having aerated drinks. Not only are they bad from health point of view, but also add unnecessary calories. Instead, opt for fruit juice, milk and the like.
Wednesday, August 4, 2010
Thursday, July 15, 2010
Facts Related to Decreasing Fat
Facts related to decreasing fat There is a great profit obtained from losing fat. Although losing weight is not effortless, the prolonged outcomes brought in by it would in all likelihood be of assistance to any dieter considering to shake off those unwished and bad pounds. Now there is also scientific research studies demonstrating that rapid cutting the pounds off does not involve an individual is losing undesired extra fat; it is ordinarily water that is gone with succeeding rapid cutting the pounds off practices. This could cause distinct alarm but in actual, water missing is recovered very speedily. So there is in actual zero net fat gone after all. So an individual should not be stupid enough to be so gullible with the campaigning of some weight loss pills out there in the market place; specially those which lay claim to aid lose a great amount of fat in a little time. They will only desiccate the trunk. And precisely so it is plain, the obese body can only lose two pounds of fat per week, one could be incredibly lucky if he can get away with three, but usually, it's simply two.. In addition, women who require to get away with fat fast that omit meals in reality lower their metabolic process. That signifies their body demands fewer calories and binging goes to gaining obesity faster. Therefore, you shouldn't effort to lose weight by weight loss alone. The Way to losing fat…Naturally.The nuts and bolts of eating right maintaining a satisfying fat is not all that complicated. In fact, it is a good bet that most Individuals know pretty well what is best. Hence, reducing fat the regular way should not be a problem in the least.Consequently, a reasonable approach for reducing fat naturally is to stick to a diet that is high in complex carbohydrates, high in fiber, moderate in protein, and low in fat. The main key to reducing weight fast is to create a calorie deficit in the body. We need to look at natural ways to lose fat and find reducing fat guides that teach US how to control our weight by making satisfying food choices and leading an active lifestyle. The best advice I can give any weight loser trying to lose weight is to get rid of the tv and take up a sport. A custom-fit diet not only makes sense, it's also good news for the dieter who couldn't lose fat on this year's fad, or who took off pounds promptly and then gained them back (and more). Since you must burn off a great amount of calories in order to lose pounds, exercise is crucial to long-term fat loss success.melting off pounds simply does not address the long term grounds why we gain fat. decreasing fat only erases the evidence of repeated issues to fat control such as aging, prepared food, metabolic process damage, feeding up behavior and the fact we all spend long periods of time 'out of it' along with respect to fat loss and physical fitness. One may not have to go to the gym or the health spa or any physical fitness center and spend much just to lose weight to obtain that longed for spicy body. There are many courses available in the bookshop which offer fat Loss programs which are favourable and for free, of course the books are not Although. These decreasing weight programs, or diet plans are gaining sizeable popularity with so much publicity, testimonials and followup that one may be confused which exactly to follow. So before choosing which melting off pounds plan to follow, stress reading the sum-up regarding the most favorite diet courses out today.
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Monday, July 12, 2010
Fat client
A fat client or thick client is a computer (client) in client–server architecture or networks which typically provide rich functionality independent of the central server. Originally known as just a 'client' or 'thick client', the name is contrasted to thin client, which describes a computer heavily dependent on a server's applications.
A fat client still requires at least periodic connection to a network or central server, but is often characterised by the ability to perform many functions without that connection. In contrast, a thin client generally does as little processing as possible and relies on accessing the server each time input data needs to be processed or validated.
Introduction
In designing a client–server application, a decision is to be made as to which parts of the task should be executed on the client, and which on the server. This decision can crucially affect the cost of clients and servers, the robustness and security of the application as a whole, and the flexibility of the design to later modification or porting.
The characteristics of the user interface often force the decision on a designer. For instance, a drawing package could choose to download an initial image from a server and allow all edits to be made locally, returning the revised drawing to the server upon completion. This would require a thick client and might be characterised by a long time to start and stop (while a whole complex drawing was transferred.
Conversely, a thin client could download just the visible parts of the drawing at the beginning and send each change back to the server to update the drawing. This might be characterised by a short start-up time, but a tediously slow editing process.
History
The original server clients were simple text display terminals including Wyse VDUs, and thick clients were generally not used until the increase in PC usage. The original driving force for thin client computing was often cost; at a time when CRT terminals and PCs were relatively expensive, the thin-client–server architecture enabled the ability to deploy the desktop computing experience to many users. As PC prices decreased, combined with a drop in software licensing costs, thick client–server architectures became more attractive. For users, the thick client device provided a more-responsive platform and often an improved Graphical User Interface (GUI) than could be achieved in a thin client environment. In more recent years, the Internet has tended to drive the thin client model despite the prodigious processing power that a modern PC has available.
Centrally hosted thick client applications
Probably the thinnest clients (sometimes called 'Ultra Thin') are remote desktop applications, for example the X Window System, Citrix products and Microsoft's Terminal Services, which effectively allow applications to run on a centrally-hosted virtual PC and copy keystrokes and screen images between the local PC and the virtual PC. Ironically, these ultra-thin clients are often used to make available complex or data-hungry applications which have been implemented as thick clients but where the true client is hosted very near to the network server
A fat client still requires at least periodic connection to a network or central server, but is often characterised by the ability to perform many functions without that connection. In contrast, a thin client generally does as little processing as possible and relies on accessing the server each time input data needs to be processed or validated.
Introduction
In designing a client–server application, a decision is to be made as to which parts of the task should be executed on the client, and which on the server. This decision can crucially affect the cost of clients and servers, the robustness and security of the application as a whole, and the flexibility of the design to later modification or porting.
The characteristics of the user interface often force the decision on a designer. For instance, a drawing package could choose to download an initial image from a server and allow all edits to be made locally, returning the revised drawing to the server upon completion. This would require a thick client and might be characterised by a long time to start and stop (while a whole complex drawing was transferred.
Conversely, a thin client could download just the visible parts of the drawing at the beginning and send each change back to the server to update the drawing. This might be characterised by a short start-up time, but a tediously slow editing process.
History
The original server clients were simple text display terminals including Wyse VDUs, and thick clients were generally not used until the increase in PC usage. The original driving force for thin client computing was often cost; at a time when CRT terminals and PCs were relatively expensive, the thin-client–server architecture enabled the ability to deploy the desktop computing experience to many users. As PC prices decreased, combined with a drop in software licensing costs, thick client–server architectures became more attractive. For users, the thick client device provided a more-responsive platform and often an improved Graphical User Interface (GUI) than could be achieved in a thin client environment. In more recent years, the Internet has tended to drive the thin client model despite the prodigious processing power that a modern PC has available.
Centrally hosted thick client applications
Probably the thinnest clients (sometimes called 'Ultra Thin') are remote desktop applications, for example the X Window System, Citrix products and Microsoft's Terminal Services, which effectively allow applications to run on a centrally-hosted virtual PC and copy keystrokes and screen images between the local PC and the virtual PC. Ironically, these ultra-thin clients are often used to make available complex or data-hungry applications which have been implemented as thick clients but where the true client is hosted very near to the network server
UltraShape(R) Non-Invasive Fat Reduction And Body Contouring Clinical Study Results Featured At American Society For Laser Medicine
Results of an independent multi-treatment clinical study of the UltraShape(R) Contour I, the first clinically proven non-invasive solution for fat reduction and body contouring using non-thermal selective focused ultrasound will be presented at the American Society for Laser Medicine and Surgery annual meeting on April 4, 2008 in Kissimmee, Florida. The presentation is entitled "Lipotripsy: Non-invasive Ultrasonic Selective Destruction of Adipocytes using UltraShape" will take place during the scientific session The Cutting Edge in Optical Diagnostics and Therapeutics of Tissues and Cells.
Hector Leal-Silva, M.D., a dermatologic surgeon based in Monterrey, Mexico, will present the results of the 36 patient clinical study using the UltraShape system on localized fat deposits in the abdomen, flanks, and thighs. The study showed definitive, measurable results in 100 percent of patients including an average of two-inch (5cm) reduction in circumference in the abdomen after a series of three treatments, one month apart. CT scans taken in a subset of study subjects showed objective quantifiable fat thickness reduction. Photographic assessment, weight and circumferential measures were evaluated before and after each treatment and one month after the last treatment. Visual contour improvement was seen in over 85% of patients as assessed by an independent panel of physicians. Ninety-four percent (94%) of patients were satisfied with the procedure. In addition, there were no adverse events reported.
"With the major shift in patient demand toward non-invasive, pain-free, no-downtime procedures UltraShape has become a core procedure offering in my aesthetic practice," said Leal. "My clinical study demonstrated measurable circumference reduction and visual improvement in body contour in all patients. Moreover, my patients are happy with a high percentage of them returning for treatment of other body areas or recommending UltraShape to friends and family."
"Dr. Leal-Silva's impressive clinical study results combined with his successful commercial experience with UltraShape further adds to our growing body of evidence supporting UltraShape as the clinically proven non-invasive option for the reduction of localized fat deposits and improvement in body contour," said Rodger Stewart, President and Chief Executive Officer of UltraShape Inc.
About the UltraShape(R) Contour I
The UltraShape Contour I system, based on patented focused ultrasound technology, is the first scientifically and clinically proven non-invasive fat reduction and body contouring solution for both men and women. The device produces mechanical, non-thermal, acoustic effects which target and selectively destroy fat cells, leaving surrounding critical structures such as skin, blood vessels, nerves, and connective tissue intact. The UltraShape procedure is guided by proprietary real-time tracking and guidance technology designed to deliver smooth, uniform body contouring results. The software guarantees adherence to a pre-determined treatment algorithm minimizing risk of contour irregularities, a common side effect of liposuction. The UltraShape procedure is performed during a convenient, "walk-in, walk-out" session carried out in an office-based environment; it requires no anesthesia or sedation, and the vast majority of patients report no pain or discomfort. After treatment, patients immediately resume their daily routines with no need for maintenance treatments. The UltraShape procedure is available in 50 countries and over 55,000 patient treatments have been performed worldwide with high patient satisfaction. The UltraShape Contour I received the CE Mark in 2005 and a medical device license from Health Canada in 2007. The UltraShape Contour I system is not available for sale in the United States.
About UltraShape(R)
UltraShape is redefining aesthetic medicine by developing, manufacturing and marketing innovative non-invasive technologies for body contouring. The company is dedicated to providing clinically proven safe and effective solutions that enhance the lives of patients worldwide. The UltraShape proprietary non-invasive body contouring technology is based on focused ultrasound that targets and selectively disrupts fat cells without affecting surrounding structures. Founded in 2000, UltraShape is a privately held and venture backed company with offices in the United States, Israel, France, United Kingdom, and Italy.
Hector Leal-Silva, M.D., a dermatologic surgeon based in Monterrey, Mexico, will present the results of the 36 patient clinical study using the UltraShape system on localized fat deposits in the abdomen, flanks, and thighs. The study showed definitive, measurable results in 100 percent of patients including an average of two-inch (5cm) reduction in circumference in the abdomen after a series of three treatments, one month apart. CT scans taken in a subset of study subjects showed objective quantifiable fat thickness reduction. Photographic assessment, weight and circumferential measures were evaluated before and after each treatment and one month after the last treatment. Visual contour improvement was seen in over 85% of patients as assessed by an independent panel of physicians. Ninety-four percent (94%) of patients were satisfied with the procedure. In addition, there were no adverse events reported.
"With the major shift in patient demand toward non-invasive, pain-free, no-downtime procedures UltraShape has become a core procedure offering in my aesthetic practice," said Leal. "My clinical study demonstrated measurable circumference reduction and visual improvement in body contour in all patients. Moreover, my patients are happy with a high percentage of them returning for treatment of other body areas or recommending UltraShape to friends and family."
"Dr. Leal-Silva's impressive clinical study results combined with his successful commercial experience with UltraShape further adds to our growing body of evidence supporting UltraShape as the clinically proven non-invasive option for the reduction of localized fat deposits and improvement in body contour," said Rodger Stewart, President and Chief Executive Officer of UltraShape Inc.
About the UltraShape(R) Contour I
The UltraShape Contour I system, based on patented focused ultrasound technology, is the first scientifically and clinically proven non-invasive fat reduction and body contouring solution for both men and women. The device produces mechanical, non-thermal, acoustic effects which target and selectively destroy fat cells, leaving surrounding critical structures such as skin, blood vessels, nerves, and connective tissue intact. The UltraShape procedure is guided by proprietary real-time tracking and guidance technology designed to deliver smooth, uniform body contouring results. The software guarantees adherence to a pre-determined treatment algorithm minimizing risk of contour irregularities, a common side effect of liposuction. The UltraShape procedure is performed during a convenient, "walk-in, walk-out" session carried out in an office-based environment; it requires no anesthesia or sedation, and the vast majority of patients report no pain or discomfort. After treatment, patients immediately resume their daily routines with no need for maintenance treatments. The UltraShape procedure is available in 50 countries and over 55,000 patient treatments have been performed worldwide with high patient satisfaction. The UltraShape Contour I received the CE Mark in 2005 and a medical device license from Health Canada in 2007. The UltraShape Contour I system is not available for sale in the United States.
About UltraShape(R)
UltraShape is redefining aesthetic medicine by developing, manufacturing and marketing innovative non-invasive technologies for body contouring. The company is dedicated to providing clinically proven safe and effective solutions that enhance the lives of patients worldwide. The UltraShape proprietary non-invasive body contouring technology is based on focused ultrasound that targets and selectively disrupts fat cells without affecting surrounding structures. Founded in 2000, UltraShape is a privately held and venture backed company with offices in the United States, Israel, France, United Kingdom, and Italy.
Accent Laser and machine
The Accent Laser by Alma is the newest laser to hit the market that can safely and effectively contour the body and reduce the visible signs of unwanted cellulite. With all the over the counter and in clinic treatments available, it seems like there are a million different treatments that can help individuals to achieve younger looking skin. So how is one to know which treatment will best benefit them? For those who are looking to reduce the visible signs of cellulite and tighten loose and sagging skin don’t look any further. The accent laser provides an innovative way to get the tighter, younger look and feel you desire.
Like with any aesthetic procedure, cellulite reduction and body contouring treatments become more effective as new technology develops. The latest and greatest in laser cellulite removal technology is the Alma Accent Laser. The Accent Laser is a revolutionary, non-invasive approach to unwanted cellulite and loose and sagging skin. Recently approved by the FDA, the Alma Lasers Accent is the newest weapon to combat unwanted cellulite, reduce loose and sagging skin and remove inches from the thighs, hips and buttocks. For those individuals who are looking for a safe, effective approach to unwanted cellulite, you can find it in the Accent laser.
Undergoing Laser Cellulite Removal with the Alma Accent Laser is a fantastic choice for those individuals that want a non-invasive body contouring treatment that will produce results. The Accent Laser is unique because it combines two types of RF technology—unipolar and bipolar. This dual layer of radiofrequency allows this laser device to reach and treat multiple depths beneath the outer layers of skin. The dual radiofrequency in conjunction with a handpiece that works to promote circulation and tighten the tissue bands that are retaining fat cells, this innovative treatment can create a dramatic change without the need for invasive surgery.
The Alma Accent laser allows individuals to experience a reduction in cellulite, a reduction in inches and a smoother, tauter appearance overall. After a series of safe, effective, nearly painless, non-invasive treatments, your skin will look and feel years younger.
Cosmetic Surgery for Reduce Fat
Surgery is the process of treating patients medically by removing or repairing; however Cosmetic Surgery is the process of removing, repairing, reshaping or augmenting for aesthetic reasons. Cosmetic surgery is considered a medical sub-specialty that is designed for the improvement and enhancement of facial and body structures. This surgical specialty deals with sustaining a “general” normal appearance of a cosmetic ideal through either enhancement or restoration of treated areas of the face and body. This specialty is generally thought to be geared towards purely aesthetic outcomes and is therefore considered elective.
Cosmetic Plastic Surgery physicians require special skills and knowledge in order to perform these specialized treatments. Many fully trained and certified physicians choose to study further in order to become an expert in a specific cosmetic field. Through continued training and experience these surgeons emerge from several types of sub-specialties, some of which include dermatology, plastic surgery and reconstructive surgery. These surgeons not only utilize their multi-disciplinary skills to help people look and feel their best, they also offer expertise in patient education, procedural skills and early recognition of treatment complications.
As society has driven individuals to become more body conscious, more and more men and women are undergoing body and Facial Cosmetic Surgery in order to create a better look. Cosmetic surgical procedures are an excellent way for patients to rejuvenate both mind and body because surgeries can be performed to enhance and perfect just about any feature. Whether you are looking for a way to remove excess unwanted fat, smooth and tighten wrinkled or sagging skin, or are looking to enhance a particular facial or body feature, there is most likely a procedure that can help.
Cosmetic surgeons perform several types of treatments and procedures and depending on the treatment you are undergoing, these can include but are not limited to incisions, excisions, lasers, chemical peels, dermabrasion, grafting, enhancement and reconstruction. Specific types of procedures under the scope of cosmetic surgery include abdominoplasty, blepharoplasty, mammoplasty, breast reduction, breast reconstruction, chemical peels, rhinoplasty, lipectomy, liposuction and laser skin treatments. While these are some of the most popular, procedures exist that can treat any part of the face or body safely and effectively.
Depending on your own personal concerns, you and your physician can discuss the treatment alternatives that will help you to discover which cosmetic procedure will help you to achieve the look and feel you desire.
Medical Weight Loss as soon as possible
Medical Weight Loss is an option for those individuals who are looking to remove the excess pounds they are unable to shed through conventional weight loss methods. Weight loss isthe decrease of body weight due to the loss of fat, fluid or muscle. Society tends to influence fashions and trends and society, for the most part, associates beauty with being thin. Because of this, dieting and weight loss has quickly become a 40 billion dollar per year industry. Health reasons as well as pressure from society to conform have made weight loss surgeries very popular for both men and women to undergo today. While medical and surgical weight loss treatments are not classified as cosmetic procedures, the results often enhances a person’s look and feel.
For those individuals who have been unable to lose weight through conventional methods of diet, exercise and or medications, medical weight loss may be the only option. This course of action is often referred to as Bariatric surgery or lap band surgery and is generally reserved for those individuals who are considered morbidly obese. Obesity results from the excessive accumulation of fat that greatly exceeds the body’s physical standards. In order to be considered for one of the surgical weight loss approaches, one needs to be at least 100lbs over the average for their height and weight and have a BMI greater than 40.
Medical Weight Loss procedures are either restrictive, malabsorptive or a combination of both. Restrictive procedures are based on the premise that if the stomach is smaller, a feeling of fullness is created quicker and therefore fewer calories will be consumed. Malabsorptive procedures involve altering the digestion process by bypassing the stomach to the small intestine which limits the absorption of calories, in so doing weight loss results. A combination of malabsorption and restrictive procedures are done to help individuals take advantage of both types of calorie restriction.
The transformation medical weight loss patients experience is very extreme and very self rewarding. By combining medical weight loss, diet and exercise, patients can take full advantage of the results they achieve by smoothing and toning their new figure. For those individuals who are concerned with their weight, these medical procedures may be just what you need. Consult with your physician and determine if there are any medical weight loss treatments that are right for you.
Surgical Weight Loss
According to the Centers for Disease control, the incidence of obesity in the United States has dramatically increased within the past 20 years. Obesity is considered to be an excess amount of accumulated body fat. Obesity continues to be of major concern as it increases the risk of developing or complicating many other diseases such as diabetes, heart disease, hypertension and certain types of cancers. Keeping this in mind many people opt for a surgical method to control their weight and regain their health. For those people who have been unable to lose weight through conventional methods of diet, exercise and/or medications, a surgical weight loss procedure may be their only option.
Surgical weight loss is often referred to as Bariatric surgery and is generally reserved for those individuals who are considered morbidly obese. Obesity results when an excessive accumulation of fat exceeds the body’s physical standards. This means for a person to be considered morbidly obese they need to be at least 100lbs over the average for their height and weight and have a BMI greater than 40. It is then that they will be considered to undergo a surgical weight loss procedure.
Weight loss surgeries are considered either restrictive, malabsorptive or a combination of the two. Restrictive procedures make the stomach smaller so a feeling of fullness causing less calories to be consumed. The lap band surgery is considered a restrictive procedure in which a device is placed around the stomach and can be adjusted to allow more or less of a caloric restriction. Malabsorptive treatments alter the digestive process by bypassing the stomach to the small intestine, limiting absorption of calories. This is known as a gastric bypass. The most common and successful combined surgery is called the Roux-en-Y Gastric Bypass. And when the stomach is surgically sutured or stapled to prevent large quantities of food from entering it is called a Gastroplasty. Consult with a bariatric surgery specialist to determine if one of the surgical weight loss procedures is right for you.
Fat Removal
Fat reduction and Fat Removal are concepts that have been in existence for years, but as men and women continue to become more body conscious, society has taken weight loss and body contouring to a whole new level. Whether you are looking to lose a significant amount of weight or are more interested in toning and contouring specific parts of the face or body, there is a fat reduction procedure that can help you. By doing plenty of research on various procedures, you’ll be able to find the one that can get you the results you want in order to achieve the look you desire.
Diet and exercise are two key components to fighting the battle against unwanted fat. However, sometimes, diet and exercise alone simply aren’t enough. As we grow older, areas of the face and body simply refuse to respond to everyday methods of weight reduction and body contouring. Because of this, several treatments, both invasive and non-invasive, have been developed that can help individuals to achieve the toned and contoured look they desire. At MyFatRemoval.Com, you can learn about each of these procedures in order to determine which will help you to achieve the goals you’ve set for yourself.
For those men and women who are looking for fat removal techniques that will help to target specific problem areas on the face or body, there are several procedures that can help. For those who are looking to go the non-invasive route, Endermologie® is a fantastic way to reduce the outward appearance of cellulite as well as localized fat deposits. Through a specific regiment of suction and massage, this treatment works to break down subcutaneous fat as well as increase collagen production for a fat reduction, skin tightening effect. More invasive treatments include Mesotherapy, surgical lift procedures and liposuction. Several advancements in liposuction treatments have brought about the development of laser assisted lipolysis—a less invasive, less risky liposuction procedure that provides better results with less downtime. Consider SmartLipo™, SmoothLipo™ or CoolLipo™ for your laser assisted liposuction needs.
For those individuals who are looking for significant weight reduction, there are several fat removal procedures that will provide safe, effective results. One of the most popular medical weight loss procedures undergone by men and women alike is the lap band procedure. This treatment involves a band being placed around the stomach in order to restrict the intake of food. By controlling the amount of food that enters the stomach, significant weight loss can be achieved. Another popular surgical procedure for significant weight loss is gastric bypass surgery. This procedure involves altering the digestive process so that food bypasses the stomach and goes straight to the small intestine. This limits the absorption of calories which can help to reduce weight and remove unwanted fat.
Whether you are searching for non-invasive procedures, or invasive surgical remedies, there is a Fat Removal treatment out there that can help you get the results you are looking for. For a smoother, tighter, more contoured appearance that lasts, consider your fat reduction options today.
Factors affecting physical appearance
Physiological differences in human physical appearance from individual to individual
* Genetic, racial, ethnic affiliation
* Height, body weight, skin tone, body hair, sexual organs, moles, birthmarks, freckles, hair color, hair texture, eye color, nose shape, ears shape, body shape
* Body deformations, mutilations and other variations such as amputations, scars, burns and wounds.
Long-term physiological changes in an individual
* Aging
* Hair loss
Short-term physiological changes in an individual
* Blushing, crying, fainting, hiccup, stuttering, sexual arousal, reddening of the skin due to increased blood flow due to exertion. Sweating, shivering, nose bleeding, skin color changes due to sunshine or frost.
Clothing, personal effects, and intentional body modifications
* clothing, including headgear and footwear; some clothes alter or mold the shape of the body (e.g. corset, support pantyhose, bra). As for footwear, high heels make a person look taller.
* style and colour of haircut (see also mohawk, dreadlocks, braids, ponytail, wig, hairpin, facial hair, beard and moustache)
* cosmetics, stage makeup, body paintings, permanent makeup
* body modifications, such as body piercings, tattoos, scarification
* plastic surgery
* decorative objects (jewelry) such as a necklaces, bracelets, rings, earrings
* medical or body shape altering devices (e.g. tooth braces, bandages, casts, hearing aids, cervical collar, crutches, contact lenses of different colours, glasses, gold teeth)
* Genetic, racial, ethnic affiliation
* Height, body weight, skin tone, body hair, sexual organs, moles, birthmarks, freckles, hair color, hair texture, eye color, nose shape, ears shape, body shape
* Body deformations, mutilations and other variations such as amputations, scars, burns and wounds.
Long-term physiological changes in an individual
* Aging
* Hair loss
Short-term physiological changes in an individual
* Blushing, crying, fainting, hiccup, stuttering, sexual arousal, reddening of the skin due to increased blood flow due to exertion. Sweating, shivering, nose bleeding, skin color changes due to sunshine or frost.
Clothing, personal effects, and intentional body modifications
* clothing, including headgear and footwear; some clothes alter or mold the shape of the body (e.g. corset, support pantyhose, bra). As for footwear, high heels make a person look taller.
* style and colour of haircut (see also mohawk, dreadlocks, braids, ponytail, wig, hairpin, facial hair, beard and moustache)
* cosmetics, stage makeup, body paintings, permanent makeup
* body modifications, such as body piercings, tattoos, scarification
* plastic surgery
* decorative objects (jewelry) such as a necklaces, bracelets, rings, earrings
* medical or body shape altering devices (e.g. tooth braces, bandages, casts, hearing aids, cervical collar, crutches, contact lenses of different colours, glasses, gold teeth)
Human physical appearance
Variations in the physical appearance of humans, known as human looks, are believed by anthropologists to be an important factor in the development of personality and social relations, in particular, physical attractiveness. Humans are acutely sensitive to variations in physical appearance, some theorize for reasons of evolution. Some differences in human appearance are genetic, others are the result of age or disease, and many are the result of personal adornment.
Some people have traditionally linked some differences in personal appearance such as skeletal shape with race, such as prognathism or elongated stride. Different cultures place different degrees of emphasis on physical appearance and its importance to social status and other phenomena.
Some people have traditionally linked some differences in personal appearance such as skeletal shape with race, such as prognathism or elongated stride. Different cultures place different degrees of emphasis on physical appearance and its importance to social status and other phenomena.
Social effects of attractiveness
When a person is seen as attractive or unattractive, assumptions are brought into play. Across cultures, what is beautiful is assumed to be good. Attractive people are assumed to be more extroverted, popular, and happy. This could lead to a self-fulfilling prophecy; from a young age, attractive people receive more attention that helps them develop these characteristics. But attractiveness varies by society; in ancient China, a "set of withered or amputated toes at the end of crippled feet, which were jammed into the smallest possible slipper," was attractive, so foot binding was practiced by confining young girls' feet in tightly bound shoes to prevent the feet from growing to normal size.
Physical attractiveness can have various effects. A survey conducted by London Guildhall University of 11,000 people showed that those who subjectively describe themselves as physically attractive earn more income than others who would describe themselves as less attractive.[87] People who described themselves as less attractive earned, on average, 13% less than those who described themselves as more attractive, while the penalty for being overweight was around 5%. It is important to note that other factors such as self-confidence may explain or influence these findings as they are based on self-reported attractiveness as opposed to any sort of objective criteria; however, as one's self-confidence and self-esteem are largely learned from how one is regarded by his/her peers while maturing, even these considerations would suggest a significant role for physical appearance. One writer speculated that "the distress created in women by the spread of unattainable ideals of female beauty" might possibly be linked to increasing incidents of depression.
Many have asserted that certain advantages tend to come to those who are perceived as being more attractive, including the ability to get better jobs and promotions; receiving better treatment from authorities and the legal system; having more choices in romantic partners and, therefore, more power in relationships; and marrying into families with more money.
Both men and women use physical attractiveness as a measure of how 'good' another person is.Some have proposed that discrimination against or prejudice towards others based on their appearance should be referred to as Lookism. [citation needed]
Some researchers conclude that little difference exists between men and women in terms of sexual behavior. Symmetrical men and women have a tendency to begin to have sexual intercourse at an earlier age, to have more sexual partners, to engage in a wider variety of sexual activities, and to have more one-night stands. They are also prone to infidelity and are more likely to have open relationships.Additionally, they have the most reproductive success. Therefore, their physical characteristics are most likely to be inherited by future generations.
Columnist Maureen Dowd thought that the feminist movement would have changed the rules regarding beauty, but concluded after forty years that "the ideal of feminine beauty is more rigid and unnatural than ever" and she still felt imprisoned by the "tyranny of the girdled, primped ideal of the 50's, She wrote:
What I don't like now is that the young women rejecting the feminist movement are dressing alike, looking alike and thinking alike. The plumage is more colorful, the shapes are more curvy, the look is more plastic, the message is diametrically opposite - before it was don't be a sex object; now it's be a sex object - but the conformity is just as stifling
Physical attractiveness can have various effects. A survey conducted by London Guildhall University of 11,000 people showed that those who subjectively describe themselves as physically attractive earn more income than others who would describe themselves as less attractive.[87] People who described themselves as less attractive earned, on average, 13% less than those who described themselves as more attractive, while the penalty for being overweight was around 5%. It is important to note that other factors such as self-confidence may explain or influence these findings as they are based on self-reported attractiveness as opposed to any sort of objective criteria; however, as one's self-confidence and self-esteem are largely learned from how one is regarded by his/her peers while maturing, even these considerations would suggest a significant role for physical appearance. One writer speculated that "the distress created in women by the spread of unattainable ideals of female beauty" might possibly be linked to increasing incidents of depression.
Many have asserted that certain advantages tend to come to those who are perceived as being more attractive, including the ability to get better jobs and promotions; receiving better treatment from authorities and the legal system; having more choices in romantic partners and, therefore, more power in relationships; and marrying into families with more money.
Both men and women use physical attractiveness as a measure of how 'good' another person is.Some have proposed that discrimination against or prejudice towards others based on their appearance should be referred to as Lookism. [citation needed]
Some researchers conclude that little difference exists between men and women in terms of sexual behavior. Symmetrical men and women have a tendency to begin to have sexual intercourse at an earlier age, to have more sexual partners, to engage in a wider variety of sexual activities, and to have more one-night stands. They are also prone to infidelity and are more likely to have open relationships.Additionally, they have the most reproductive success. Therefore, their physical characteristics are most likely to be inherited by future generations.
Columnist Maureen Dowd thought that the feminist movement would have changed the rules regarding beauty, but concluded after forty years that "the ideal of feminine beauty is more rigid and unnatural than ever" and she still felt imprisoned by the "tyranny of the girdled, primped ideal of the 50's, She wrote:
What I don't like now is that the young women rejecting the feminist movement are dressing alike, looking alike and thinking alike. The plumage is more colorful, the shapes are more curvy, the look is more plastic, the message is diametrically opposite - before it was don't be a sex object; now it's be a sex object - but the conformity is just as stifling
Gender differences on importance of physical attractiveness
Studies generally show that men on average place greater emphasis on physical attractiveness than women do, with women being more attracted to personality-based traits by comparison. A 2003 study in the area concluded that heterosexual women are about equally aroused when viewing men or women. Heterosexual men were only aroused by women. This study verified arousal in the test subjects by connecting them to brain imaging devices. Evidence of this theory are present in the real world, men, in general are universally sexually attracted (and willing to have sex with immediately) to physically attractive females, yet most women are not willing to have sex with attractive men whom they have no yet had the chance to be fully introduced to. Women are also generally the ones to be concerned more with appearance, whereas males will be less occupied. Scientific evidence of this is the fact that men are fertile their entire lives, but women lose fertility and a fertile appearance (thus their attractiveness) upon menopause. This study concluded that "men who demonstrate an extraordinary personality, despite their age, are sexually appealing to fertile females", and "women who possess a fertile appearance [this window lasts from the onset of puberty to menopause], are sexually appealing to men"; thus women lose their sexual appeal eventually, and men do not.
Determinants of female physical attractiveness
Features such as a symmetrical face, large breasts, and low waist-hip ratio are commonly considered physically attractive in females, because they are thought to indicate physical health and high fertility to a potential mate. The determinants of female physical attractiveness include those aspects that display health and fitness for reproduction and sustenance. These include correlates of fertility such as youth, waist-hip ratio, breast size, breast symmetry, body mass proportion and facial symmetry. Though it has been said that facial attractiveness and symmetry signal good health, it has been questioned and said not to be highly related to good health.
Facial alignment
In a study by University of Louisville psychologist Michael Cunningham, dimensions and proportions of what was regarded as attractive emerged with remarkable consistency. The ideal attractive female face featured "eye width that is three-tenths the width of the face at the eyes' level; chin length, one-fifth the height of the face; distance from the center of the eye to the bottom of the eyebrow, one-tenth the height of the face; the height of the visible eyeball, one-fourteenth the height of the face; the width of the pupil, one-fourteenth the distance between the cheekbones; and the total area for the nose, less than 5 percent of the area of the face." Very small differences mattered; for example, "the ideal mouth was half or 50 percent the width of the face at mouth level; if that percentage varied "by as little at 10 points," the face was rated as less attractive. The study found the "beauty of the female face ... is mathematically quantifiable.
Desired traits were large female eyes, small chin and nose, and these "infantlike features draw out in them the same caretaking response a baby would–they make a woman seem cute and adorable."[38] Further, high wide cheekbones and narrow cheeks are "signs that a woman has reached puberty" and "high eyebrows, dilated pupils and wide smile" signal excitement and sociability. One psychologist speculated there were two opposing principles of female beauty: prettiness and rarity. So average, symmetrical features is one ideal, while unusual, stand-out features is another. A study performed by the University of Toronto found that the most attractive facial dimensions were those found in the average female face. However, the study looked only at white women.
Signals of youth
Because female fecundity typically declines after the late twenties, youth is an important aspect of physical attractiveness. One study across 37 cultures showed men desire, on average, a woman 2.5 years younger than themselves for a wife, with men in Nigeria and Zambia at the far extreme, desiring their wives to be 6.5 to 7.5 years younger. As men age, they also desire a larger age gap from their mates. The reasons for this preference are currently debated.
This preference for youth has also led to a preference of neotenic and youthful-appearing features. High, firm breasts,fair or long and lustrous hair (or a combination of the three), full red lips, clear smooth skin, and clear eyes, are viewed as attractive in women.
Breast size
Full breasts may be attractive to some men in Western societies, as opposed to non-Western societies that tend not to favour women with hourglass figures, because women with higher breast to under-breast ratios typically have higher levels of the sex hormone, estradiol, which promotes fertility.[50] Larger breasts also display the aging process more noticeably, hence they are a relatively reliable indicator of long-term fertility.
Facial alignment
In a study by University of Louisville psychologist Michael Cunningham, dimensions and proportions of what was regarded as attractive emerged with remarkable consistency. The ideal attractive female face featured "eye width that is three-tenths the width of the face at the eyes' level; chin length, one-fifth the height of the face; distance from the center of the eye to the bottom of the eyebrow, one-tenth the height of the face; the height of the visible eyeball, one-fourteenth the height of the face; the width of the pupil, one-fourteenth the distance between the cheekbones; and the total area for the nose, less than 5 percent of the area of the face." Very small differences mattered; for example, "the ideal mouth was half or 50 percent the width of the face at mouth level; if that percentage varied "by as little at 10 points," the face was rated as less attractive. The study found the "beauty of the female face ... is mathematically quantifiable.
Desired traits were large female eyes, small chin and nose, and these "infantlike features draw out in them the same caretaking response a baby would–they make a woman seem cute and adorable."[38] Further, high wide cheekbones and narrow cheeks are "signs that a woman has reached puberty" and "high eyebrows, dilated pupils and wide smile" signal excitement and sociability. One psychologist speculated there were two opposing principles of female beauty: prettiness and rarity. So average, symmetrical features is one ideal, while unusual, stand-out features is another. A study performed by the University of Toronto found that the most attractive facial dimensions were those found in the average female face. However, the study looked only at white women.
Signals of youth
Because female fecundity typically declines after the late twenties, youth is an important aspect of physical attractiveness. One study across 37 cultures showed men desire, on average, a woman 2.5 years younger than themselves for a wife, with men in Nigeria and Zambia at the far extreme, desiring their wives to be 6.5 to 7.5 years younger. As men age, they also desire a larger age gap from their mates. The reasons for this preference are currently debated.
This preference for youth has also led to a preference of neotenic and youthful-appearing features. High, firm breasts,fair or long and lustrous hair (or a combination of the three), full red lips, clear smooth skin, and clear eyes, are viewed as attractive in women.
Breast size
Full breasts may be attractive to some men in Western societies, as opposed to non-Western societies that tend not to favour women with hourglass figures, because women with higher breast to under-breast ratios typically have higher levels of the sex hormone, estradiol, which promotes fertility.[50] Larger breasts also display the aging process more noticeably, hence they are a relatively reliable indicator of long-term fertility.
Determinants of male physical attractiveness
Facial features
Studies have shown that ovulating heterosexual women and homosexual men prefer faces with masculine traits associated with increased testosterone, such as heavy brows, prominent chins, heavy jaws, and broad cheekbones. Women who are in the late luteal or early follicular phases of the menstrual cycle (or those taking hormonal contraception) do not prefer masculine male faces. These are suggested to be a reliable indication of good health, or, alternatively, that dominant- and masculine-looking males are more likely to achieve high status. However, the correlation between attractive facial features and health has been questioned. Also, females tend to prefer different facial traits in short-term and long-term partners, and sociocultural factors, such as self-perceived attractiveness, status in a relationship and degree of gender-conformity, have been reported to play a role in female preferences for male faces.
[edit] Symmetry
Symmetrical faces and bodies may be signs of good inheritance to women of child-bearing age seeking to create healthy offspring. Some studies suggested that women at peak fertility were more likely to fantasize about men with greater symmetry. Studies suggest women are more attracted to men with symmetrical features, while this symmetry has also been shown to correlate with other variables typically associated with masculinity, such as greater height, broader shoulders, and smaller hip-to-waist ratios. Facial and body symmetry may indicate good health, which is a desirable feature.
V-shaped torso and muscularity
The mesomorphic physique of a slim waist, broad shoulders and muscular chest are often found to be attractive.[18] A near-universal sexually attractive feature of a man is a v-shaped torso: a relatively narrow waist offset with broad shoulders. While some cultures prefer their males huskier and others leaner, the rule of a v-shaped torso generally holds true. Consistently, men with a waist-to-shoulder ratio of 0.75 or lower are viewed as considerably more attractive than men with more even waists and shoulders. A degree of hirsuteness and a waist-to-shoulder ratio of 0.6 is often preferred, when combined with a mesomorphic physique.
A normal level of the hormone testosterone is a possible indicator of good sexual health. In the absence of normal testosterone levels, a man may have reduced height and muscularity.
Height and erect posture
Females' sexual attraction towards males is sometimes partly determined by the height of the man. Height in men is associated with status in many cultures, which is beneficial to women romantically involved with them. This preference may have been passed on genetically. As a corollary, shorter men may be viewed as less attractive, all other things being equal, for casual and intended long-term relationships. One study conducted of women's personal ads support the existence of this preference; the study found that in ads requesting height in a mate, 80 percent requested a height of 6 feet or taller. However, this percentage was only of ads specifying height, and therefore possibly self-selected and/or biased by a third factor such as female height. Recent studies have shown that heterosexual women often prefer men taller than they are, over a man with above average height. Some sociologists theorize this may be because dominance is a sexually attractive characteristic of males, and a taller height subtly communicates dominance. Cosmopolitan Magazine published an article suggesting that women are most attracted to men who are 1.1 times their own height. The article also argued, on the basis of a survey of their readers, that women are statistically more likely to be attracted to men of average height when looking for long-term commitment, while the opposite is true when a short-term relationship is intended. In addition, the article claimed that women may have these different preferences for height depending on the phase of their menstrual cycle at the time. While women usually desire men to be at least the same height as themselves or taller, several other factors also determine male attractiveness, and the male-taller norm is not universal.
Additionally, women seem more receptive to an erect posture than men, though both prefer it as an element of beauty; this fact appears correlated to the preference for males who demonstrate confidence, physical strength, and a powerful bearing.
Hairiness
Studies based in The United States, New Zealand, and China have shown that women rate men with no body hair as most attractive, and that attractiveness ratings decline as hirsutism increases. Another study found a moderate amount of trunk hair was most attractive, to the sample of British and Sri Lankan women.
Variability in preferences
It has been shown that women prefer more masculine men during the fertile period of the menstrual cycle and more feminine men during other parts of the cycle.This distinction supports the sexy son hypothesis, which posits that it is evolutionarily advantageous for women to select potential fathers who are traditionally masculine rather than the best caregivers. Masculine facial features are characterized by a prominent chin, strong brow, a strong nose, pronounced mouth and lips, a high forehead[citation needed] and a prominent lower jaw whereas feminine features are less pronounced. According to one study, men with facial scars are more attractive to Western women seeking short-term relationships; this may be due to the perception that facial scars are a symbol of high testosterone and masculinity.
Studies have shown that ovulating heterosexual women and homosexual men prefer faces with masculine traits associated with increased testosterone, such as heavy brows, prominent chins, heavy jaws, and broad cheekbones. Women who are in the late luteal or early follicular phases of the menstrual cycle (or those taking hormonal contraception) do not prefer masculine male faces. These are suggested to be a reliable indication of good health, or, alternatively, that dominant- and masculine-looking males are more likely to achieve high status. However, the correlation between attractive facial features and health has been questioned. Also, females tend to prefer different facial traits in short-term and long-term partners, and sociocultural factors, such as self-perceived attractiveness, status in a relationship and degree of gender-conformity, have been reported to play a role in female preferences for male faces.
[edit] Symmetry
Symmetrical faces and bodies may be signs of good inheritance to women of child-bearing age seeking to create healthy offspring. Some studies suggested that women at peak fertility were more likely to fantasize about men with greater symmetry. Studies suggest women are more attracted to men with symmetrical features, while this symmetry has also been shown to correlate with other variables typically associated with masculinity, such as greater height, broader shoulders, and smaller hip-to-waist ratios. Facial and body symmetry may indicate good health, which is a desirable feature.
V-shaped torso and muscularity
The mesomorphic physique of a slim waist, broad shoulders and muscular chest are often found to be attractive.[18] A near-universal sexually attractive feature of a man is a v-shaped torso: a relatively narrow waist offset with broad shoulders. While some cultures prefer their males huskier and others leaner, the rule of a v-shaped torso generally holds true. Consistently, men with a waist-to-shoulder ratio of 0.75 or lower are viewed as considerably more attractive than men with more even waists and shoulders. A degree of hirsuteness and a waist-to-shoulder ratio of 0.6 is often preferred, when combined with a mesomorphic physique.
A normal level of the hormone testosterone is a possible indicator of good sexual health. In the absence of normal testosterone levels, a man may have reduced height and muscularity.
Height and erect posture
Females' sexual attraction towards males is sometimes partly determined by the height of the man. Height in men is associated with status in many cultures, which is beneficial to women romantically involved with them. This preference may have been passed on genetically. As a corollary, shorter men may be viewed as less attractive, all other things being equal, for casual and intended long-term relationships. One study conducted of women's personal ads support the existence of this preference; the study found that in ads requesting height in a mate, 80 percent requested a height of 6 feet or taller. However, this percentage was only of ads specifying height, and therefore possibly self-selected and/or biased by a third factor such as female height. Recent studies have shown that heterosexual women often prefer men taller than they are, over a man with above average height. Some sociologists theorize this may be because dominance is a sexually attractive characteristic of males, and a taller height subtly communicates dominance. Cosmopolitan Magazine published an article suggesting that women are most attracted to men who are 1.1 times their own height. The article also argued, on the basis of a survey of their readers, that women are statistically more likely to be attracted to men of average height when looking for long-term commitment, while the opposite is true when a short-term relationship is intended. In addition, the article claimed that women may have these different preferences for height depending on the phase of their menstrual cycle at the time. While women usually desire men to be at least the same height as themselves or taller, several other factors also determine male attractiveness, and the male-taller norm is not universal.
Additionally, women seem more receptive to an erect posture than men, though both prefer it as an element of beauty; this fact appears correlated to the preference for males who demonstrate confidence, physical strength, and a powerful bearing.
Hairiness
Studies based in The United States, New Zealand, and China have shown that women rate men with no body hair as most attractive, and that attractiveness ratings decline as hirsutism increases. Another study found a moderate amount of trunk hair was most attractive, to the sample of British and Sri Lankan women.
Variability in preferences
It has been shown that women prefer more masculine men during the fertile period of the menstrual cycle and more feminine men during other parts of the cycle.This distinction supports the sexy son hypothesis, which posits that it is evolutionarily advantageous for women to select potential fathers who are traditionally masculine rather than the best caregivers. Masculine facial features are characterized by a prominent chin, strong brow, a strong nose, pronounced mouth and lips, a high forehead[citation needed] and a prominent lower jaw whereas feminine features are less pronounced. According to one study, men with facial scars are more attractive to Western women seeking short-term relationships; this may be due to the perception that facial scars are a symbol of high testosterone and masculinity.
Physical attractiveness
Physical attractiveness is the perception of the physical traits of an individual human person as aesthetically pleasing or beautiful, and can include various implications such as sexual attractiveness and physique. What is considered physically attractive is dependent on three factors: universal perceptions common to all human cultures, cultural and social aspects, and individual subjective preferences. Despite universally held perceptions of beauty in both sexes, males tend to place significantly higher value on physical appearance in a partner than women do.This can be explained by evolutionary psychology as a consequence of ancestral humans who selected partners based on secondary sexual characteristics, as well as general indicators of fitness (for example, symmetrical features) enjoying greater reproductive success as a result of higher fertility in those partners ,although a male's ability to provide resources for offspring was likely signalled less by physical features. This is because the most prominent indicator of fertility in women is youth, while the traits in a man that enhance reproductive success are proxies for his ability to accrue resources and protect. There appear to be universal standards regarding attractiveness both within and across cultures and ethnic groups.
Physical attractiveness can have a significant effect on how people are judged in terms of employment or social opportunities, friendship, sexual behavior, and marriage.[6] In many cases, humans attribute positive characteristics, such as intelligence and honesty, to attractive people without consciously realizing it,In certain instances, physical attractiveness is distinct from sexual attraction; humans may regard the young as attractive for various reasons, for example, but without sexual attraction.
Women, on average, tend to be attracted to men who are slightly taller and who have a relatively narrow waist and broad shoulders. Men, overall, tend to be attracted by women who are slightly shorter, have a youthful appearance and exhibit features such as a symmetrical face, full breasts, full lips, and a low waist-hip ratio
Physical attractiveness can have a significant effect on how people are judged in terms of employment or social opportunities, friendship, sexual behavior, and marriage.[6] In many cases, humans attribute positive characteristics, such as intelligence and honesty, to attractive people without consciously realizing it,In certain instances, physical attractiveness is distinct from sexual attraction; humans may regard the young as attractive for various reasons, for example, but without sexual attraction.
Women, on average, tend to be attracted to men who are slightly taller and who have a relatively narrow waist and broad shoulders. Men, overall, tend to be attracted by women who are slightly shorter, have a youthful appearance and exhibit features such as a symmetrical face, full breasts, full lips, and a low waist-hip ratio
Treatment of fat
A large number of people undergo some form of treatment to attempt to reduce their weight, usually either in an attempt to improve their health, to improve their lifestyle, or for cosmetic reasons. The generally recommended treatment for being overweight is a modified or controlled diet in conjunction with increased physical exercise. For those who are obese rather than overweight, more intensive therapies such as anti-obesity drugs and/or bariatric surgery are sometimes used.
Recent evidence indicates that the spice turmeric may help reduce fat tissue without making other changes to the diet. The evidence is based on studies with mice. Researchers next will attempt studies in humans.
Studies suggest that reducing calorie intake by itself (dieting) may have short-term effects but does not lead to long-term weight loss, and can often result in gaining back all of the lost weight and more in the longer term. For this reason, it is generally recommended that weight-loss diets not be attempted on their own but instead in combination with increased exercise and long-term planning and weight management.
The health benefits of weight loss are also somewhat unclear. While it is generally accepted that for significantly obese patients, losing weight can reduce health risks and improve quality of life, there is some evidence to suggest that for merely overweight patients, the health effects of attempting to lose weight may actually be more detrimental than simply remaining overweight.Moreover, for all individuals, repeatedly losing weight and then gaining it back ("weight cycling" or "yo-yo dieting"), is believed to do more harm than good and can be the cause of significant additional health problems. This is caused by the loss of more muscle than fat.
Recent evidence indicates that the spice turmeric may help reduce fat tissue without making other changes to the diet. The evidence is based on studies with mice. Researchers next will attempt studies in humans.
Studies suggest that reducing calorie intake by itself (dieting) may have short-term effects but does not lead to long-term weight loss, and can often result in gaining back all of the lost weight and more in the longer term. For this reason, it is generally recommended that weight-loss diets not be attempted on their own but instead in combination with increased exercise and long-term planning and weight management.
The health benefits of weight loss are also somewhat unclear. While it is generally accepted that for significantly obese patients, losing weight can reduce health risks and improve quality of life, there is some evidence to suggest that for merely overweight patients, the health effects of attempting to lose weight may actually be more detrimental than simply remaining overweight.Moreover, for all individuals, repeatedly losing weight and then gaining it back ("weight cycling" or "yo-yo dieting"), is believed to do more harm than good and can be the cause of significant additional health problems. This is caused by the loss of more muscle than fat.
defination of fat and overweight
Overweight is generally defined as having more body fat than is optimally healthy. Being overweight is a common condition, especially where food supplies are plentiful and lifestyles are sedentary. As much as 64% of the United States adult population is considered either overweight or obese, and this percentage has increased over the last four decades.[1]
Excess weight has reached epidemic proportions globally, with more than 1 billion adults being either overweight or obese.[2] Increases have been observed across all age groups.
A healthy body requires a minimum amount of fat for the proper functioning of the hormonal, reproductive, and immune systems, as thermal insulation, as shock absorption for sensitive areas, and as energy for future use. But the accumulation of too much storage fat can impair movement and flexibility, and can alter the appearance of the body.
Excess weight has reached epidemic proportions globally, with more than 1 billion adults being either overweight or obese.[2] Increases have been observed across all age groups.
A healthy body requires a minimum amount of fat for the proper functioning of the hormonal, reproductive, and immune systems, as thermal insulation, as shock absorption for sensitive areas, and as energy for future use. But the accumulation of too much storage fat can impair movement and flexibility, and can alter the appearance of the body.
Classification of Overweight and Fat
Classification
The degree to which a person is overweight is generally described by Body Mass Index. Overweight is defined as a BMI of 25 or more, thus it includes pre-obesity defined as a BMI between 25 and 30 and obesity as defined by a BMI of 30 or more.[3][4] Pre obese and overweight however are often used interchangeably thus giving overweight a common definition of a BMI of between 25 -30. There are however several other common ways to measure the amount of adiposity or fat present in an individual's body.
* Body Mass Index
The Body Mass Index, or BMI is a measure of a person's weight taking into account their height. It is given by the formula: BMI equals a person's weight (mass) in kilograms divided by the square of the person's height in metres. Their units therefore are kg/m2 but BMI measures are typically used and written without units.
BMI provides a significantly more accurate representation of body fat content than simply measuring a person's weight. It is highly correlated with both body fat percentage and body fat mass.[5] It does not take into account certain factors such as pregnancy or bodybuilding; however, the BMI is an accurate reflection of fat percentage in the majority of the adult population.
* Body Volume Index
The Body Volume Index (BVI) was devised in 2000 as a computer, rather than manual measurement of the human body for obesity and an alternative to the Body Mass Index (BMI)
BVI uses 3D software to create an accurate 3D image of a person so BVI can differentiate between people with the same BMI rating, but who have a different shape and different weight distribution.
BVI measures where a person’s weight and the fat are located on the body, rather than total weight or total fat content and places emphasis on the weight carried around the abdomen, commonly known as central obesity. There has been an acceptance in recent years that abdominal fat and weight around the abdomen constitute a greater health risk.
* Simple Weighing
The person's weight is measured and compared to an estimated ideal weight. This is the easiest and most common method, but by far the least accurate, as it only measures one quantity (weight) and often does not take into account many factors such as height, body type, and relative amount of muscle mass.
* Skinfold Calipers or "pinch test"
The skin at several specific points on the body is pinched and the thickness of the resulting fold is measured. This measures the thickness of the layers of fat located under the skin, from which a general measurement of total amount of fat in the body is calculated. This method can be reasonably accurate for many people, but it does assume particular patterns for fat distribution over the body which may not apply to all individuals, and does not account for fat deposits which may not be directly under the skin. Also, as the measurement and analysis generally involves a high degree of practice and interpretation, for an accurate result it must be performed by a professional and cannot generally be done by patients themselves.
* Bioelectrical impedance analysis
A small electrical current is passed through the body to measure its electrical resistance. As fat and muscle conduct electricity differently, this method can provide a direct measurement of the body fat percentage, in relation to muscle mass. In the past, this technique could only be performed reliably by trained professionals with specialized equipment, but it is now possible to buy home testing kits which allow people to do this themselves with a minimum of training. Despite the improved simplicity of this process over the years, however, there are a number of factors which can affect the results, including hydration and body temperature, so it still needs some care when taking the test to ensure that the results are accurate.
* Hydrostatic Weighing
Considered one of the more accurate methods of measuring body fat, this technique involves complete submersion of a person in water, with special equipment to measure the person's weight while submerged. This weight is then compared with "dry weight" as recorded outside the water to determine overall body density. As fat is less dense than muscle, careful application of this technique can provide a reasonably close estimate of fat content in the body. This technique does, however, require expensive specialized equipment and trained professionals to administer it properly.
* DEXA (Dual Energy X-ray Absorptiometry)
Originally developed to measure bone density, DEXA imaging has also come to be used as a precise way to determine body fat content by using the density of various body tissues to identify which portions of the body are fat. This test is generally considered to be very accurate, but requires a great deal of expensive medical equipment and trained professionals to perform.
The most common method for discussing this subject and the one used primarily by researchers and advisory institutions is BMI. Definitions of what is considered to be overweight vary by ethnicity. The current definition proposed by the US National Institutes of Health (NIH) and the World Health Organization (WHO) designates whites, Hispanics and blacks with a BMI of 25 or more as overweight. For Asians, overweight is a BMI between 23 and 29.9 and obesity for all groups is a BMI of 30 or more.
BMI, however, does not account extremes of muscle mass, some rare genetic factors, the very young, and a few other individual variations. Thus it is possible for an individuals with a BMI of less than 25 to have excess body fat, while others may have a BMI that is significantly higher without falling into this category.[7] Some of the above methods for determining body fat are more accurate than BMI but come with added complexity.
If an individual is overweight and has excess body fat it could, but won't always, create or lead to health risks. Reports are surfacing, however, that being mildly overweight to slightly obese-BMI being between 24 and 31.9-may be actually beneficial and that people with BMI between 24 and 31.9 could actually live longer than normal weight or underweight persons
The degree to which a person is overweight is generally described by Body Mass Index. Overweight is defined as a BMI of 25 or more, thus it includes pre-obesity defined as a BMI between 25 and 30 and obesity as defined by a BMI of 30 or more.[3][4] Pre obese and overweight however are often used interchangeably thus giving overweight a common definition of a BMI of between 25 -30. There are however several other common ways to measure the amount of adiposity or fat present in an individual's body.
* Body Mass Index
The Body Mass Index, or BMI is a measure of a person's weight taking into account their height. It is given by the formula: BMI equals a person's weight (mass) in kilograms divided by the square of the person's height in metres. Their units therefore are kg/m2 but BMI measures are typically used and written without units.
BMI provides a significantly more accurate representation of body fat content than simply measuring a person's weight. It is highly correlated with both body fat percentage and body fat mass.[5] It does not take into account certain factors such as pregnancy or bodybuilding; however, the BMI is an accurate reflection of fat percentage in the majority of the adult population.
* Body Volume Index
The Body Volume Index (BVI) was devised in 2000 as a computer, rather than manual measurement of the human body for obesity and an alternative to the Body Mass Index (BMI)
BVI uses 3D software to create an accurate 3D image of a person so BVI can differentiate between people with the same BMI rating, but who have a different shape and different weight distribution.
BVI measures where a person’s weight and the fat are located on the body, rather than total weight or total fat content and places emphasis on the weight carried around the abdomen, commonly known as central obesity. There has been an acceptance in recent years that abdominal fat and weight around the abdomen constitute a greater health risk.
* Simple Weighing
The person's weight is measured and compared to an estimated ideal weight. This is the easiest and most common method, but by far the least accurate, as it only measures one quantity (weight) and often does not take into account many factors such as height, body type, and relative amount of muscle mass.
* Skinfold Calipers or "pinch test"
The skin at several specific points on the body is pinched and the thickness of the resulting fold is measured. This measures the thickness of the layers of fat located under the skin, from which a general measurement of total amount of fat in the body is calculated. This method can be reasonably accurate for many people, but it does assume particular patterns for fat distribution over the body which may not apply to all individuals, and does not account for fat deposits which may not be directly under the skin. Also, as the measurement and analysis generally involves a high degree of practice and interpretation, for an accurate result it must be performed by a professional and cannot generally be done by patients themselves.
* Bioelectrical impedance analysis
A small electrical current is passed through the body to measure its electrical resistance. As fat and muscle conduct electricity differently, this method can provide a direct measurement of the body fat percentage, in relation to muscle mass. In the past, this technique could only be performed reliably by trained professionals with specialized equipment, but it is now possible to buy home testing kits which allow people to do this themselves with a minimum of training. Despite the improved simplicity of this process over the years, however, there are a number of factors which can affect the results, including hydration and body temperature, so it still needs some care when taking the test to ensure that the results are accurate.
* Hydrostatic Weighing
Considered one of the more accurate methods of measuring body fat, this technique involves complete submersion of a person in water, with special equipment to measure the person's weight while submerged. This weight is then compared with "dry weight" as recorded outside the water to determine overall body density. As fat is less dense than muscle, careful application of this technique can provide a reasonably close estimate of fat content in the body. This technique does, however, require expensive specialized equipment and trained professionals to administer it properly.
* DEXA (Dual Energy X-ray Absorptiometry)
Originally developed to measure bone density, DEXA imaging has also come to be used as a precise way to determine body fat content by using the density of various body tissues to identify which portions of the body are fat. This test is generally considered to be very accurate, but requires a great deal of expensive medical equipment and trained professionals to perform.
The most common method for discussing this subject and the one used primarily by researchers and advisory institutions is BMI. Definitions of what is considered to be overweight vary by ethnicity. The current definition proposed by the US National Institutes of Health (NIH) and the World Health Organization (WHO) designates whites, Hispanics and blacks with a BMI of 25 or more as overweight. For Asians, overweight is a BMI between 23 and 29.9 and obesity for all groups is a BMI of 30 or more.
BMI, however, does not account extremes of muscle mass, some rare genetic factors, the very young, and a few other individual variations. Thus it is possible for an individuals with a BMI of less than 25 to have excess body fat, while others may have a BMI that is significantly higher without falling into this category.[7] Some of the above methods for determining body fat are more accurate than BMI but come with added complexity.
If an individual is overweight and has excess body fat it could, but won't always, create or lead to health risks. Reports are surfacing, however, that being mildly overweight to slightly obese-BMI being between 24 and 31.9-may be actually beneficial and that people with BMI between 24 and 31.9 could actually live longer than normal weight or underweight persons
Wednesday, June 30, 2010
Fat Burning Foods List - Here is a Free List of Fat Burning Foods That Can Help You Lose Weight
This free list of fat burning foods can help you burn off fat much faster and with less effort. Of course, if you really want to increase your metabolic rate and burn more calories it would be helpful to also follow a good exercise workout program.
Now, take a look at the following list:
- Algae: Algae can reduce the absorption of fats that come from foods by up to 75%. Researchers at Newcastle found a chemical contained in algae that prevents the absorption of fat by the body. What is more, this food appears to function as a shield against cancer.
- Chili: Hot chili sauce can burn calories. Surveys even argue that the hotter the chili is, the better the outcome. Add one teaspoon of chili sauce in your food and you will burn 15% more calories, two hours after your meal. Also, a survey conducted in 2006 showed that fresh chili peppers contain antioxidants that can protect your heart.
- Spicy Mustard: Hot mustard can help you slim down. Several studies have showed that hot mustard may gradually increase the rate at which your body burns calories and fat.
- Tea: In a recent survey made by the Oxford Brookes University, researchers have observed that after drinking green or black tea, the metabolism of the individuals who participated in the study increased. The consumption of 5-6 cups of tea daily can help you burn 80-100 extra calories each day. Green tea in particular, contains a large amount of antioxidants that shield your body against cancer.
- Coffee: Enjoying a coffee after a meal seems to be a really good idea. Surveys have shown that caffeine can increase the metabolic rate and help you burn calories more quickly. What is more, researchers in Australia have discovered that the substances contained in caffeine can help you burn more calories during exercise.
- Ginger: Researchers from the Netherlands believe that ginger activates the mechanism of thermogenesis, the process by which the body burns fat to generate heat. What is more, ginger improves blood circulation.
- Cinnamon: Add 1/4 to 1 teaspoon of cinnamon to foods or sweets to help blood sugar get absorbed better by the cells and produce energy rather than get stored as fat.
- Yogurt: This dairy product is rich in probiotics, which are the friendly bacteria that seem to help reduce the fat absorbed by our body as a whole. Many nutritionists consider yogurt a super food. With the combination of carbohydrate, protein and fat contained in a yogurt, you can remain full for longer and your blood sugar levels can remain stable. A recent study by the University of Tennessee has shown that people, who included yogurt in their diet, lost 60% more weight from the stomach and hips than the rest!
5 Fun Ways to Burn 200 Calories
When you want to lose weight, reducing calorie intake is one part, but also consider burning some extra calories through activity. There are many ways to burn 200 calories for example, you do not necessarily need to go to the gym or go for a run. Often people are dreading doing some exercise but do not consider that also any other activity that makes you break a little sweat can increase your overall energy expenditure for that day. So, let's have a look how we can increase our metabolism while having fun at the same time.
1) Ice skating burns 200 calories in 20 minutes
When have you last been ice skating? Yes, I know it seems we don't have these winters any more that we remember from our childhood. Ice cold weather, blue sky, some snow and the lakes are frozen. At those times we were dying to get out there and it really was fun! Now, you don't need to wait for the next winter as I am sure there is some indoor ice skating available close to you. Find out where and take your whole family!
2) Inline Skating burns 200 calories in 25 minutes
This is somewhat similar to Ice Skating, but the good part is you do not have to do it in the cold! Just go out, put you inline skaters on and off you go. Locate very smooth tarred roads, that will make it lot's of fun and you really can get quite fast on inline skates, so better don't forget to wear protection!
3) Dance for 30 minutes to burn 200 calories
Now you know what all the time spend in the night clubs was good for after all! You might not have found the love of your life, but at least you had burned some calories while trying to impress to opposite sex. For burning those extra calories you don't need to spend money on the entrance fee, just put on some good music and shake you body!
4) Go shopping for 60 minutes to burn 200 calories
Girls, we can do this, can't we! And now we don't even need an excuse any more, just off we go to burn some extra calories. Our partners surely would want us slim and toned?
5) Play Frisbee for 60 minutes to burn 200 calories
This feels of course a bit more like exercise than shopping, but it really can be fun. So when you next time go to the beach or pack your picnic basket to go to the park, remember to take that Frisbee disk with you. Even your dog might join in!
Diet and Weight Loss Plan - Eating Healthy to Maintain Weight
A great diet and weight loss plan should promote healthy eating to achieve or maintain a desired weight. Typical fad diets that promise rapid and unrealistic weight loss are rarely followed for any length of time because they are not sustainable. Also, an extreme diet that jeopardizes health to maintain weight is a poor trade off.
New diet and weight management plans are constantly appearing and usually promise something revolutionary to help lose weight. One of the best healthy eating programs uses a common sense approach and suggests eating real food in its simple form to get great results.
Healthy eating involves following a plan that provides a balanced and nutritious diet. This type of diet is sustainable because it promotes eating foods that are easy to find and not too expensive to buy. Recipes that are not hard to prepare and actually taste good provide additional incentive to stick with the program.
Another advantage of following a healthy eating plan is not being hungry all of the time. Eating real food and getting results is eating well. A diet plan that offers satisfying meals will be more successful than one that starves to get results.
A knowledgeable diet and weight loss plan will make changes gradually over a period of time. Phasing out specific foods will result in sustained weight management, increased energy and a more positive self image. Feeling and looking good boosts self confidence. As these benefits become more evident they provide additional reasons to follow the plan.
Six Pack Abs Diet - Truth About Food
Most people want to lose weight and get ripped abs so they get into diet programs like the Six Pack Abs diet. But since you are the one monitoring yourself, it can be quite hard, especially if you do not have self control over food. After all, it is food we are talking about, and nothing could be more delicious. Here are some tips that you can use to keep you in the program:
• First of all, do not store useless foods like junk food, fatty food and processed food in your house. If you are really serious about this, remove that very thing that will tempt you to break your resolve. If you have other people in your house, keep your food in a separate container or pantry cabinet. Or better yet, get your other family members into the healthy food wagon so you all enjoy the benefits of healthy eating.
• Second, be open in experiencing the novelty of eating healthy food. This will let you get used to their taste and in no time will prefer it over real junk foods. If you want your food to be tastier be inventive and use dried spices or dips made from natural ingredients as well. The goal of the Six Pack Abs diet is to let you enjoy food.
• Incidentally, you can make a healthy version of your favorite fast-food. For example a hamburger, you can use grass-fed burger with grass-fed cheese on a sprouted grain roll and topped with avocado slices. Instead of frying the burger, grill them instead or if you really want it fried use canola or olive oil.
• Another thing, drink your beverages sugar free. Coffee and tea are the best beverage since they speed up metabolism. And beware of energy drinks because most of them are actually useless except for the ions that can replace your sweat and the rest is either flushed in urine or stored in fat. It is much better to make your own natural energy drink. You can mix green, white or oolong tea with 100% berry juice and add some non-denatured whey protein.
• Lastly, Carbohydrates are usually blamed for the weight gain and that is sad because carbohydrates are actually good. You just need to sort out which carb is the best one to eat, and you have to eat them in moderation, not completely eliminating them. It is better to eat grass-fed products and vegetables. Yes, grains are not the only sources of carbs, vegetable are also good sources and they are rich in fiber too. If you are used to having grains in your diet, you can replace them with nuts, avocados, seeds and healthy proteins like the grass-fed variety.
The Six Pack Abs diet is really unique that you will not see anything such as skipping meals or starving yourself. Instead it gives you an alternative way of enjoying food as well as reaping its benefit of good health. Keeping a certain mindset and setting your goal will help you through this adventure and get you started on a delicious and healthy life.
How to Reduce the Tummy With a Gel
The tummy, or the abdomen, tends to be a problem spot for many people. It is possible to do aerobic and weight-training exercises but see no improvement in tummy fat. There are gels on the market now that purport to reduce tummy fat with the use of aminophylline or epidril. According to cellulean.com, aminophylline works by aiding the body in eliminating fat through trans-dermal induction (direct introduction into the skin). Fat cells are released, which helps to reduce the tummy size. Epidril is supposed to work by penetrating the fat layer and increasing fat emulsification. It is specifically formulated for the abdominals. Both are useful in eliminating belly fat
Instructions
- Step 1
Shower and exfoliate using a buff puff or scrubber to stimulate blood flow to the tummy area and help to release fat molecules. Massage the abdominal area with moderate pressure in the area that contains the undesired body fat.
- Step 2
Purchase a product that contains either aminopylline or epidril. Aminopylline is available in products such as Cellulean or Aminophylline 2% Cellulite Cream. Epidril can be purchased through the company Urban Bilogics in the product Ripping Gel or Nutra Sport Cutting Gel.
- Step 3
Apply the cellulite-removal product to clean, dry skin on the tummy area and massage in a circular motion until it is completely absorbed. Use twice per day, morning and night, for fat reduction.
- Step 4
Use the epidril gel product before working out. Apply with fingers in a vigorous massaging motion directly to the abdominal area approximately 10 minutes before a workout for best results. Be sure the area is dry for increased penetration. The product can be applied twice per day.
How to Reduce Body Fat Through Exercise
Exercise and nutrition both play a very important role in the amount of fat stored in your body. Not all exercising will reduce your body fat equally. The type, duration and intensity of your routine will determine how effectively you lower your body fat percentage.
Instructions
- Step 1
The most important rule you have to remember when trying to lower your body fat percentage, is that you don't choose where the fat comes off from, your genetics do. If you're trying to get a killer set of abs, doing sit ups and crunches when you have a high body fat content isn't going to burn the fat that is covering your abs. To get rid of excess body fat, you need to participate in activities that burn a lot of calories. Running, biking, swimming and most sport will do this very well. In addition to cardio, you also need to have a good strength training routine. Muscle burns more calories than fat so one of your top priorities needs to be building more muscle mass.
- Step 2
A common misconception is that to get rid of fat, you need to workout at a low intensity. While its true that activities at low intensities burn more fat, those at high intensities will burn more calories and at the end of the day, the amount of calories you burn is more important than the amount of fat you burn even if you're trying to get rid of fat.
- Step 3
Running at a high intensity will burn more calories than walking at a slow intensity. Remember, to lose body fat, you need to burn more calories than you eat. Exercising harder will burn more calories and help you get to your goal quicker. If you burn 400 calories (of mostly fat) at a low intensity versus 500 calories (of mostly non-fat) at a higher intensity, what happens to that extra 100 calories at the end of the day? The answer is that it gets converted to fat. You are better off burning it by working at a high intensity.
- Step 4
Exercising alone can only go so far. Remember to include a healthy diet that includes calorie restriction until you reach your body fat percentage goal.
- Step 5
You can get more help by reading and posting to the diet and exercise forums that are linked below.
Three Exercises To Reduce Stomach Fat
Is your unsightly bulging stomach annoying you? There many diets and workouts out there that promise a lot of things, but if they have disappointed you, maybe what you need what exercises that aim to reduce stomach fat. We have here three.
Bicycle pumps. Lie on the floor flat on your back. We have a curvature of the spine on our lower back that usually elevates it a bit and barely touches the floor. Make sure you press your lower back to the ground. Put your hands above your head. Raise you left bent knee and raise your right elbow to touch it. Without bringing your raised knee and arm down, do the same knee-to-elbow touching on the other pair. Repeat these bicycle pumps twenty times before returning to your original position. This, in conjunction with the other exercises below, will reduce stomach fat.
Full circle torso twist. Stand upright on the floor, feet apart, hands on your waist. When you feel stable enough, raise both hands and clasp them together on top of your head. Face right without moving your legs, from this position you will bend down and sideward to your right, going toward your foot, and twisting till your torso arcs in a circle that passes your left foot and completes the arc with your hands raised and clasped on top of your head again. You can start from the left or right as you so choose. Do five full circle torso twists starting on either side, then switch sides.
Crunches. Basic and effective. Some people forego crunches thinking they are medieval or difficult to do, or both. Don't be like them. Crunches target the excess fat accumulated in your belly section. Begin by laying on the floor, facing the ceiling. Make sure your knees are bent, and that your feet are flat on the floor. Place your hands at ear level and with your fingertips just behind your eats. Your lower back has a curve that renders it slightly above the ground. Press your whole lower back till it touches the ground. Arc up till your shoulders are above the ground by some inches. Hold that position for five seconds. Release. Return to original position and repeat.
With these targeted workouts, you are sure to reduce stomach fat in no time.
Tuesday, June 29, 2010
diet catagories
In nutrition,
diet is the sum of food consumed by a person or other organism.[1] Dietary habits are the habitual decisions an individual or culture makes when choosing what foods to eat. Although humans are omnivores, each culture holds some food preferences and some food taboos. Individual dietary choices may be more or less healthful. Proper nutrition requires the proper ingestion and equally important, the absorption of vitamins, minerals, and food energy in the form of carbohydrates, proteins, and fats. Dietary habits and choices play a significant role in health and mortality, and can also define cultures and play a role in religion.
Traditional diet
Traditional diet" is the diets of native populations such as the Native Americans, Khoisan or Australian Aborigines. Often, to qualify for cultural cuisine, traditional diets include more organic farming and seasonal food according to food origins.
Traditional diets vary with availability of local resources, such as fish in coastal towns, eels and eggs in estuary settlements, or squash, corn and beans in farming towns, as well as with cultural and religious customs and taboos. In some cases, the crops and domestic animals that characterize a traditional diet have been replaced by modern high-yield crops, and are no longer available.[2] The slow food movement attempts to counter this trend and to preserve traditional diets.
Diet and life outcomes
A three-decade long study published in the British medical journal, The Lancet, found that Guatemalan men who had been well-fed soon after they were born earned almost 50% more in average salary than those who had not. The blind trial was performed by giving a high-nutrition supplement to some infants and a lower-nutrition supplement to others, with only the researchers knowing which infants received which supplements. The infants that received the high-nutrition supplement had higher average salaries as adults .
Diets for weight management
A particular diet may be chosen to seek weight gain, weight loss, sports training, cardio-vascular health, avoidance of cancers, food allergies and for other reasons. Changing a subject's dietary intake, or "going on a diet", can change the energy balance and increase or decrease the amount of fat stored by the body. Some foods are specifically recommended, or even altered, for conformity to the requirements of a particular diet. These diets are often recommended in conjunction with exercise.
diet is the sum of food consumed by a person or other organism.[1] Dietary habits are the habitual decisions an individual or culture makes when choosing what foods to eat. Although humans are omnivores, each culture holds some food preferences and some food taboos. Individual dietary choices may be more or less healthful. Proper nutrition requires the proper ingestion and equally important, the absorption of vitamins, minerals, and food energy in the form of carbohydrates, proteins, and fats. Dietary habits and choices play a significant role in health and mortality, and can also define cultures and play a role in religion.
Traditional diet
Traditional diet" is the diets of native populations such as the Native Americans, Khoisan or Australian Aborigines. Often, to qualify for cultural cuisine, traditional diets include more organic farming and seasonal food according to food origins.
Traditional diets vary with availability of local resources, such as fish in coastal towns, eels and eggs in estuary settlements, or squash, corn and beans in farming towns, as well as with cultural and religious customs and taboos. In some cases, the crops and domestic animals that characterize a traditional diet have been replaced by modern high-yield crops, and are no longer available.[2] The slow food movement attempts to counter this trend and to preserve traditional diets.
Diet and life outcomes
A three-decade long study published in the British medical journal, The Lancet, found that Guatemalan men who had been well-fed soon after they were born earned almost 50% more in average salary than those who had not. The blind trial was performed by giving a high-nutrition supplement to some infants and a lower-nutrition supplement to others, with only the researchers knowing which infants received which supplements. The infants that received the high-nutrition supplement had higher average salaries as adults .
Diets for weight management
A particular diet may be chosen to seek weight gain, weight loss, sports training, cardio-vascular health, avoidance of cancers, food allergies and for other reasons. Changing a subject's dietary intake, or "going on a diet", can change the energy balance and increase or decrease the amount of fat stored by the body. Some foods are specifically recommended, or even altered, for conformity to the requirements of a particular diet. These diets are often recommended in conjunction with exercise.
diet program
Diet Plans - How to Choose One You Won’t Give Up On!
in Diet Programs, Easy Diets, Weight Loss Plans
Are you fighting the diet battle again this year, worried that once again, your willpower will leave you unarmed and you’ll quit before you achieve your goals?
Whether you’re a first time dieter or one who has been going around and around the track for years, you’ll be happy to know that it is possible to pick a diet plan and stick to it until you get to the weight you want to be.
The first tip is to try to choose a diet plan that’s not too strict for you. You know the kind – some have special limits on carbs, protein, or anything that’s the color white. The ones who lose weight long-term have to learn to live in a world where nothing is off-limits, but moderation is key.
Other diets have plans where you’re supposed to start and stop again and again until the weight comes off. This can get tedious and send you on extreme highs and lows emotionally and physically as your body is forced to adjust to the new circumstances.
Instead, try to find a plan that shows you how to eat healthy for a lifetime. If you know it’s okay to sometimes have a special treat, or indulge in a glass of wine, then you won’t have to go from one end of the spectrum to the other – you’ll be on a balanced course that’s safe for your body and easy on your emotions.
Fasting and binging (even on healthy foods) is a sure way to develop poor eating habits and it can confuse your body because it’s being given mixed messages. One minute you’re devouring pound after pound of fresh fruit and vegetables, lean protein, and carbs – and the next you’re surviving on nothing but hot water with honey and red pepper mixed in.
Before you choose any diet, evaluate it for a lifetime plan. Could you exist without ever eating another morsel of sugar again in this lifetime? Could you turn away bread at every meal for the next thirty years?
Some diets make it seem like their rigid plan is one you could adhere to forever, but caving in could cause you to regain more weight if you get discouraged and give up for good. No diet plan is 100% comfortable when you’re used to being able to eat with freedom from careful consideration.
Still, there are many plans that offer sensible ways to eat where you never have to leave an entire food group off of your plate. Don’t follow a fad – instead, follow your heart and make up your mind to you feel comfortable implementing into your life.
in Diet Programs, Easy Diets, Weight Loss Plans
Are you fighting the diet battle again this year, worried that once again, your willpower will leave you unarmed and you’ll quit before you achieve your goals?
Whether you’re a first time dieter or one who has been going around and around the track for years, you’ll be happy to know that it is possible to pick a diet plan and stick to it until you get to the weight you want to be.
The first tip is to try to choose a diet plan that’s not too strict for you. You know the kind – some have special limits on carbs, protein, or anything that’s the color white. The ones who lose weight long-term have to learn to live in a world where nothing is off-limits, but moderation is key.
Other diets have plans where you’re supposed to start and stop again and again until the weight comes off. This can get tedious and send you on extreme highs and lows emotionally and physically as your body is forced to adjust to the new circumstances.
Instead, try to find a plan that shows you how to eat healthy for a lifetime. If you know it’s okay to sometimes have a special treat, or indulge in a glass of wine, then you won’t have to go from one end of the spectrum to the other – you’ll be on a balanced course that’s safe for your body and easy on your emotions.
Fasting and binging (even on healthy foods) is a sure way to develop poor eating habits and it can confuse your body because it’s being given mixed messages. One minute you’re devouring pound after pound of fresh fruit and vegetables, lean protein, and carbs – and the next you’re surviving on nothing but hot water with honey and red pepper mixed in.
Before you choose any diet, evaluate it for a lifetime plan. Could you exist without ever eating another morsel of sugar again in this lifetime? Could you turn away bread at every meal for the next thirty years?
Some diets make it seem like their rigid plan is one you could adhere to forever, but caving in could cause you to regain more weight if you get discouraged and give up for good. No diet plan is 100% comfortable when you’re used to being able to eat with freedom from careful consideration.
Still, there are many plans that offer sensible ways to eat where you never have to leave an entire food group off of your plate. Don’t follow a fad – instead, follow your heart and make up your mind to you feel comfortable implementing into your life.
Eat Your Way To Weight Loss in diet
If you want to burn calories faster and get that lean body, believe it or not, you have to feed it. Its similar to the concept of having to spend money to make money.
Sadly there is no miracle pill that will allow you to eat anything you want and still lose weight. If you want to burn calories you have to increase your metabolism and the trick to that, is eating the right things frequently.
Understanding What You Need To Do
The concept behind eating to lose weight is really quite simple. Your digestive system and your metabolism need to be kept working. To achieve this you have to eat regular small meals with only a short time between them.
When you miss meals or try to “starve” yourself to lose weight, what actually happens is your body goes into energy conservation mode. You will experience an initial weight loss, but your metabolism will slow down, and you will burn fewer calories. So, in effect, crash dieting and skipping meals hiders rather than helps you experience weight loss.
The general recommendation is that you have a small meal or snack roughly every four hours during waking hours. This helps to keep your body operating at its peak efficiency. Although this sounds great, sadly you just cannot eat anything and still lose weight. It is important that you select the correct meals and when combined with some sensible exercise the increase in your metabolism can be pretty impressive.
What Should You Eat?
Boosting your metabolism requires you to eat the right food. Most of the normal healthy choices will work well, but you must avoid the following:
-
Too Large a Portion. When preparing small meals for weight loss, have a look at the recommended portion size and reduce it. If for example you have a half bowl of breakfast cereal, it will help, but one and a half will not.
-
High Sugar Content. Sugary foods can actually send the body into conservation mode. It is important that you steer clear of sugary food. Watch out for hidden sugars, if it contains syrup, glucose, fructose or almost anything ending in”ose” it is sure to have added sugars. Avoid, white bread, cakes, muffins and pastries.
-
High Cholesterol Food. If it is fried, or heavy you will feel sluggish and unwilling to do any exercise.
Diet Plans - How to Choose the Best Weight Loss Plan!
Are you fighting the diet battle again this year, worried that once again, your willpower will leave you unarmed and you’ll quit before you achieve your goals?
Whether you’re a first time dieter or one who has been going around and around the track for years, you’ll be happy to know that it is possible to pick a diet plan and stick to it until you get to the weight you want to be.
Tips to Find The Right diat plan
The first tip is to try to choose a diet plan that’s not too strict for you. You know the kind – some have special limits on carbs, protein, or anything that’s the color white. The ones who lose weight long-term have to learn to live in a world where nothing is off-limits, but moderation is key.
Other diets have plans where you’re supposed to start and stop again and again until the weight comes off. This can get tedious and send you on extreme highs and lows emotionally and physically as your body is forced to adjust to the new circumstances.
Instead, try to find a plan that shows you how to eat healthy for a lifetime.
If you know it’s okay to sometimes have a special treat, or indulge in a glass of wine, then you won’t have to go from one end of the spectrum to the other – you’ll be on a balanced course that’s safe for your body and easy on your emotions.
Fasting and binging (even on healthy foods) is a sure way to develop poor eating habits and it can confuse your body because it’s being given mixed messages. One minute you’re devouring pound after pound of fresh fruit and vegetables, lean protein, and carbs – and the next you’re surviving on nothing but hot water with honey and red pepper mixed in.
Before you choose any diet, evaluate it for a lifetime plan. Could you exist without ever eating another morsel of sugar again in this lifetime? Could you turn away bread at every meal for the next thirty years?
Some diets make it seem like their rigid plan is one you could adhere to forever, but caving in could cause you to regain more weight if you get discouraged and give up for good. No diet plan is 100% comfortable when you’re used to being able to eat with freedom from careful consideration.
Still, there are many plan to offer a way to eat where you never have to leave an entire food group off of your plate. Don’t follow a fad – instead, follow your heart and make up your mind to you feel comfortable implementing into your life.
10 Tips for Healthy and Permanent Weight Loss
Your weight reflects your total calorie consumption, how much you exercise, and your metabolic rate, but the composition of the food you eat is also important. Here are some tips.
Reduce carbs. We have found that it's almost impossible to lose weight and keep it off without eating substantially fewer carbohydrates, particularly those with a high glycemic load (GL). As we discussed in "Carbohydrates and the Glycemic Load," consumption of high-GL carbohydrates leads to a desire for more carbohydrates.
Eating a low-carbohydrate, low-GL diet will help you control your appetite and decrease cravings. You'll feel full sooner, you'll find it far easier to stop eating once you're satisfied, and you'll find yourself less hungry between meals. If you are trying to lose weight, we recommend you keep total carbohydrates under one-sixth of your calories and eliminate all high-GL carbohydrates such as sugary foods, pastas, and breads.
Reduce fats. Reducing fat in the diet aids weight loss because high-fat foods are more calorically dense -- 9 calories per gram versus 4 for carbohydrates and protein.
Go for veggies. Emphasize foods that are low in caloric density (that is, low in calories but high in weight). The ideal category: low-starch vegetables, which have a low glycemic index and are rich in valuable nutrients of all kinds, high in fiber, and filling.
Eat fiber. Consume at least 25 grams per day, including at least 10 grams of insoluble fiber.
Don't switch foods radically. While you are losing weight, we strongly recommend against diets that involve eating in a significantly different way from how you intend to eat when not "dieting." People count the days until they are released from this type of gastronomic prison. They do not associate the benefit of weight loss with learning proper eating habits -- changing tastes, desires, and attitudes -- but rather with the artificial eating patterns that they are anxious to leave.
Make health, not weight loss, your goal. If you set a healthy lifestyle as your goal, you are more likely to succeed in both improving your health and attaining permanent weight loss. Don't be too anxious to drop pounds right away. Enjoying the experience is crucial. You want to associate the experience of reaching a healthy weight with that of healthy eating. It may take a few months longer, but it will ensure that you'll never have to lose weight again.
A major reason people get discouraged and drop out of weight-loss programs is weight plateaus. Gained muscle mass and blood-vessel expansion due to exercise may temporarily halt weight loss or cause a small gain, but these are actually very desirable phenomena. Since muscle weighs more than fat, you can lose body fat and inches without dropping pounds if you are building muscles at the same time. Changes in medication, menstruation, constipation, water retention, and other factors may also cause weight loss to slow down or even reverse. Remember that your goal is to lose body fat. None of these factors causes an increase in body fat, so do not be discouraged by minor shifts of weight in the wrong direction. Be patient
8. Don't rush weight reduction. One of the most important issues in weight loss is recidivism. Most people who lose weight end up gaining it back. Preliminary research on the ghrelin hormone, which is secreted in the stomach, may explain part of this troublesome problem. Ghrelin stimulates appetite at the same time that it slows down metabolism. Both of these effects contribute to increased fat storage. Levels of this hormone spike before each meal and drop after you're full. People given injections of ghrelin become extremely hungry, and studies show they eat much more when unlimited food is available, such as at a buffet.
A recent study at the University of Washington showed that ghrelin levels increase substantially after a period of rapid weight loss. Dr. David E. Cummings, the lead scientist on the study, thinks this was an evolutionary adaptation to encourage the body to regain the lost fat as protection from possible future famine. This genetic program no longer applies to our modern situation. Research is currently under way to develop medications that block ghrelin and its stimulation of appetite and storage of body fat.
Slow, gradual weight loss does not appear to cause the same spike in ghrelin levels, however. This is another important reason to approach your ideal weight gradually. Setting your daily caloric level to match your target weight's maintenance level is the best way to lose weight once and to keep it off.
9. Get exercise. Physical activity is very important for burning calories, lowering your "set point" (the weight your body gravitates toward), and increasing your metabolic level (rate of burning calories), even while you are not exercising. We recommend burning at least 300 calories daily through exercise.
10. Raise your metabolic rate. A primary factor in determining your metabolic rate -- the rate at which you burn calories -- is the number of mitochondria in cells. Mitochondria are tiny energy factories that fuel every cell. The more you have, the more energy you will burn, which will keep you leaner. Unfortunately, we cannot simply take a mitochondria supplement. However, fat cells have very few mitochondria because fat cells store energy rather than burn it, whereas muscle cells have many because they need energy to perform their job. So as you build muscle cells from a regular exercise program, you increase your mitochondria, thereby permanently raising your metabolic rate, even when you are not exercising.
Reduce carbs. We have found that it's almost impossible to lose weight and keep it off without eating substantially fewer carbohydrates, particularly those with a high glycemic load (GL). As we discussed in "Carbohydrates and the Glycemic Load," consumption of high-GL carbohydrates leads to a desire for more carbohydrates.
Eating a low-carbohydrate, low-GL diet will help you control your appetite and decrease cravings. You'll feel full sooner, you'll find it far easier to stop eating once you're satisfied, and you'll find yourself less hungry between meals. If you are trying to lose weight, we recommend you keep total carbohydrates under one-sixth of your calories and eliminate all high-GL carbohydrates such as sugary foods, pastas, and breads.
Reduce fats. Reducing fat in the diet aids weight loss because high-fat foods are more calorically dense -- 9 calories per gram versus 4 for carbohydrates and protein.
Go for veggies. Emphasize foods that are low in caloric density (that is, low in calories but high in weight). The ideal category: low-starch vegetables, which have a low glycemic index and are rich in valuable nutrients of all kinds, high in fiber, and filling.
Eat fiber. Consume at least 25 grams per day, including at least 10 grams of insoluble fiber.
Don't switch foods radically. While you are losing weight, we strongly recommend against diets that involve eating in a significantly different way from how you intend to eat when not "dieting." People count the days until they are released from this type of gastronomic prison. They do not associate the benefit of weight loss with learning proper eating habits -- changing tastes, desires, and attitudes -- but rather with the artificial eating patterns that they are anxious to leave.
Make health, not weight loss, your goal. If you set a healthy lifestyle as your goal, you are more likely to succeed in both improving your health and attaining permanent weight loss. Don't be too anxious to drop pounds right away. Enjoying the experience is crucial. You want to associate the experience of reaching a healthy weight with that of healthy eating. It may take a few months longer, but it will ensure that you'll never have to lose weight again.
A major reason people get discouraged and drop out of weight-loss programs is weight plateaus. Gained muscle mass and blood-vessel expansion due to exercise may temporarily halt weight loss or cause a small gain, but these are actually very desirable phenomena. Since muscle weighs more than fat, you can lose body fat and inches without dropping pounds if you are building muscles at the same time. Changes in medication, menstruation, constipation, water retention, and other factors may also cause weight loss to slow down or even reverse. Remember that your goal is to lose body fat. None of these factors causes an increase in body fat, so do not be discouraged by minor shifts of weight in the wrong direction. Be patient
8. Don't rush weight reduction. One of the most important issues in weight loss is recidivism. Most people who lose weight end up gaining it back. Preliminary research on the ghrelin hormone, which is secreted in the stomach, may explain part of this troublesome problem. Ghrelin stimulates appetite at the same time that it slows down metabolism. Both of these effects contribute to increased fat storage. Levels of this hormone spike before each meal and drop after you're full. People given injections of ghrelin become extremely hungry, and studies show they eat much more when unlimited food is available, such as at a buffet.
A recent study at the University of Washington showed that ghrelin levels increase substantially after a period of rapid weight loss. Dr. David E. Cummings, the lead scientist on the study, thinks this was an evolutionary adaptation to encourage the body to regain the lost fat as protection from possible future famine. This genetic program no longer applies to our modern situation. Research is currently under way to develop medications that block ghrelin and its stimulation of appetite and storage of body fat.
Slow, gradual weight loss does not appear to cause the same spike in ghrelin levels, however. This is another important reason to approach your ideal weight gradually. Setting your daily caloric level to match your target weight's maintenance level is the best way to lose weight once and to keep it off.
9. Get exercise. Physical activity is very important for burning calories, lowering your "set point" (the weight your body gravitates toward), and increasing your metabolic level (rate of burning calories), even while you are not exercising. We recommend burning at least 300 calories daily through exercise.
10. Raise your metabolic rate. A primary factor in determining your metabolic rate -- the rate at which you burn calories -- is the number of mitochondria in cells. Mitochondria are tiny energy factories that fuel every cell. The more you have, the more energy you will burn, which will keep you leaner. Unfortunately, we cannot simply take a mitochondria supplement. However, fat cells have very few mitochondria because fat cells store energy rather than burn it, whereas muscle cells have many because they need energy to perform their job. So as you build muscle cells from a regular exercise program, you increase your mitochondria, thereby permanently raising your metabolic rate, even when you are not exercising.
3 Easy Tips For Reducing Stomach Fat
Reducing stomach fat can be a very hard thing to do depending on what approach you take. If you take the approach of going to the gym everyday than more than likely you will fail. Think about it, who want's to be at the gym everyday? Becoming a gym rat is not the answer for developing a flat stomach. There are better things to do than being at the gym everyday.
Tip #1- Super-sets
Develop A Workout That Delivers Fast Results In Minimal Time
You might be wondering what kind of workout delivers fast results in a short period of time. When it comes to burning belly fat you would be surprised as to what super-sets can do. Super-sets are two exercises done back to back without rest. A good workout is usually done with three super-sets of two exercises each. If you want to see fast results, especially in the stomach area, then pair up the sets with a lower body and an upper body exercise. For example, in super-set number one you could have...
1A) Dumbbell Squat- 8 reps
2A) Dumbbell Incline Chest Press- 10 reps
This is an example of a good fat burning set. For maximum results you should come up with 3 super-sets per workout.
Tip #2- Interval Training
Develop A Cardio Workout That Burns Fat Long After Your Workout Is Over
Wouldn't it be great to still be burning calories for up to 24 hours after your workout?! Interval training can do this for you. What is interval training? In a nutshell, it is a fast burst of energy performed for a short period of time followed by a long period of rest. For example, run at a moderately fast pace for 30 seconds then jog or walk for 1 and a half minutes. This equals one interval. To have a good fat burning workout it is advised to do 4-6 intervals. More than this is not required and in most cases should not be performed.
Tip #3- Nutrition
Develop Eating Habits That Will Speed Up Fat Loss
This is the most important tip to follow. It is said that 20 percent of fat loss comes from your workouts and 80 percent comes from eating healthy. Nutrition is always the biggest turn off for most people. Food is by far one of the most enjoyable things in life. We can have cookouts, pizza, burgers, Chinese food, Italian food, all kinds of food that are very fun to eat. There is nothing wrong with enjoying these foods, after all, you only live once! But when you indulge yourself in these type of foods your lifespan actually decreases. Once in a while it is o.k to have them. Like I said, life should be enjoyable!
Most of your diet should be made up of lean proteins, healthy carbohydrates, fruits, and vegetables. By making wiser food choices you will see faster results and you will surely feel a lot healthier. A good diet is always guaranteed to give you more energy throughout the day and during your workouts!
The Best Vitamins For Weight Reduction
The most important vitamins and minerals for weight loss are: Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Choline (part of B-complex), Inositol (part of B-complex), and Vitamin C.
Vitamin B2 (Riboflavin)
Vitamin B2 is needed for normal thyroid function and metabolism. Good food sources of vitamin B2 include: Milk, liver and kidney, almonds, hard cheese, eggs, wheatgerm, leafy green vegetables, Marmite.
Vitamin B3 (Niacin)
Like B2, vitamin B3 is essential for normal thyroid hormone production. Vitamin B3 is also part of the glucose tolerance factor (GTF) which is released every time blood sugar rises. Good food sources of Vitamin B3 include: Wheat bran, liver, tuna, turkey, chicken, meat, eggs, mackerel, salmon, oats, barley, wheatflakes, cheese, dried fruit, brown rice.
Vitamin B5 (Pantothenic Acid)
Any deficiency of Vitamin B5 interferes with our capacity to utilise fat. Vitamin B5 also plays an important role in energy production and assists adrenal function. Good food sources of Vitamin B5 include: liver and kidney, meat, poultry, nuts, wheatflakes, wheat bran, wheatgerm, eggs, molasses, oats, barley, beans, wholegrain bread, green vegetables.
Vitamin B6 (Pyridoxine)
Vitamin B6 regulates the production of thyroid hormone and metabolism. Good food sources of Vitamin B6, brewer's yeast, wheat bran, wheatgerm, oats, sardines, mackerel, poultry, beef, avocado, bananas, brown rice, cabbage, dried fruit, molasses, eggs.
Choline
A member of the Vitamin B complex, choline is not a real vitamin as it is made in the liver. Choline is needed for efficient fat metabolism. Choline deficiency leads to fats becoming trapped in the liver. Good sources of choline include: lecithin, beef liver, beef heart, egg yolks, wheatgerm, cauliflower, cucumber, peanuts.
Inositol
Like choline, inositol is a member of the vitamin B complex and is also manufactured inside the body. Inositol combines with choline to assist in fat metabolism. Good sources of inositol include: lecithin, beef heart, beef liver, wheatgerm, soy, eggs, citrus fruits, wholegrains, nuts.
Vitamin C
Vitamin C provides a range of health benefits including proper conversion of glucose to energy in the cells. Good food sources of vitamin C include: blackcurrants, broccoli, green peppers, kiwi fruits, Brussels Sprouts, lemons, oranges, strawberries, cabbage.
vitamin..
This article is about the set of organic compounds. For the nutritional supplement preparation, see multivitamin. For the manga, see Vitamin (manga).
Fruits and vegetables are often a good source of many vitamins.A vitamin is an organic compound required as a nutrient in tiny amounts by an organism.[1] In other words, an organic chemical compound (or related set of compounds) is called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from the diet. Thus, the term is conditional both on the circumstances and the particular organism. For example, ascorbic acid (vitamin C) is a vitamin for humans, but not for most other animals, and biotin and vitamin D are required in the human diet only in certain circumstances. By convention, the term vitamin does not include other essential nutrients such as dietary minerals (which are inorganic), essential fatty acids or essential amino acids (which are needed in larger amounts than vitamins), nor does it encompass the large number of other nutrients that promote health, but are otherwise required less often.[2] Thirteen vitamins are presently universally recognized.
Vitamins are classified by their biological and chemical activity, not their structure. Thus, each "vitamin" refers to a number of vitamer compounds that all show the biological activity associated with a particular vitamin. Such a set of chemicals are grouped under an alphabetized vitamin "generic descriptor" title, such as "vitamin A", which includes the compounds retinal, retinol, and four known carotenoids. Vitamers by definition are convertible to the active form of the vitamin in the body, and are sometimes inter-convertible to one another
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