The penchant for a lean and fir body has kept many people away from their favorite desserts and puddings. In fact, it is this desire to look good that has led to the flourishing of many businesses like health clubs, gymnasiums, aerobic classes, and so on. However, it is not necessary to spend 10 hours in a day inside the gym to get rid of body fat. All you need to do to is, make some lifestyle changes and adopt a few new habits and you will the proud owner of a good bid in just a few months. Given below are some of the best ways to lose body fat. Go through them and get a complete idea as to how to decrease your body fat.
Instead of having 3 large meals in a day, have 5-6 small meals. Make sure to keep a gap of 2-3 hours between two consecutive meals. It will help speed up your metabolism and result in burning of more calories.
Drink at least 8 glasses of water in a day. The more you increase your water consumption, the better it is.
Avoid foods that are too high in oil or sugar. Both the items contribute to body fat.
Never ever skip meals or eat too less in order to lose weight. It will only make your metabolism slower, resulting in an even slower burning of calories.
One of the best ways to reduce body fat is by indulging in weight training. It leads to an increase in the lean muscle mass.
Make sure to engage in low intensity aerobic exercise, like stationary biking, for 30 minutes, atleast 3-4 times in a week.
Stick to a proper and balanced diet. Ensure that your diet has 65-70% carbohydrates, 15-20% proteins and 10-15% fats.
Always keep healthy snacks, like puffed rice, fruits, etc, handy. This will help you avoid unhealthy snacks if you feel hungry in-between meals.
Whenever you are free, try to indulge yourself in something. It is often seen that we end up eating more when we sit idle.
While having your meal, eat slowly and chew each bite properly. This will make you feel full soon and help you avoid over-eating.
Include lots of negative-calorie foods in your diet. They are those foods that consume more energy in getting digested than what they offer to the body.
Stop having aerated drinks. Not only are they bad from health point of view, but also add unnecessary calories. Instead, opt for fruit juice, milk and the like.
Wednesday, August 4, 2010
Thursday, July 15, 2010
Facts Related to Decreasing Fat
Facts related to decreasing fat There is a great profit obtained from losing fat. Although losing weight is not effortless, the prolonged outcomes brought in by it would in all likelihood be of assistance to any dieter considering to shake off those unwished and bad pounds. Now there is also scientific research studies demonstrating that rapid cutting the pounds off does not involve an individual is losing undesired extra fat; it is ordinarily water that is gone with succeeding rapid cutting the pounds off practices. This could cause distinct alarm but in actual, water missing is recovered very speedily. So there is in actual zero net fat gone after all. So an individual should not be stupid enough to be so gullible with the campaigning of some weight loss pills out there in the market place; specially those which lay claim to aid lose a great amount of fat in a little time. They will only desiccate the trunk. And precisely so it is plain, the obese body can only lose two pounds of fat per week, one could be incredibly lucky if he can get away with three, but usually, it's simply two.. In addition, women who require to get away with fat fast that omit meals in reality lower their metabolic process. That signifies their body demands fewer calories and binging goes to gaining obesity faster. Therefore, you shouldn't effort to lose weight by weight loss alone. The Way to losing fat…Naturally.The nuts and bolts of eating right maintaining a satisfying fat is not all that complicated. In fact, it is a good bet that most Individuals know pretty well what is best. Hence, reducing fat the regular way should not be a problem in the least.Consequently, a reasonable approach for reducing fat naturally is to stick to a diet that is high in complex carbohydrates, high in fiber, moderate in protein, and low in fat. The main key to reducing weight fast is to create a calorie deficit in the body. We need to look at natural ways to lose fat and find reducing fat guides that teach US how to control our weight by making satisfying food choices and leading an active lifestyle. The best advice I can give any weight loser trying to lose weight is to get rid of the tv and take up a sport. A custom-fit diet not only makes sense, it's also good news for the dieter who couldn't lose fat on this year's fad, or who took off pounds promptly and then gained them back (and more). Since you must burn off a great amount of calories in order to lose pounds, exercise is crucial to long-term fat loss success.melting off pounds simply does not address the long term grounds why we gain fat. decreasing fat only erases the evidence of repeated issues to fat control such as aging, prepared food, metabolic process damage, feeding up behavior and the fact we all spend long periods of time 'out of it' along with respect to fat loss and physical fitness. One may not have to go to the gym or the health spa or any physical fitness center and spend much just to lose weight to obtain that longed for spicy body. There are many courses available in the bookshop which offer fat Loss programs which are favourable and for free, of course the books are not Although. These decreasing weight programs, or diet plans are gaining sizeable popularity with so much publicity, testimonials and followup that one may be confused which exactly to follow. So before choosing which melting off pounds plan to follow, stress reading the sum-up regarding the most favorite diet courses out today.
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Monday, July 12, 2010
Fat client
A fat client or thick client is a computer (client) in client–server architecture or networks which typically provide rich functionality independent of the central server. Originally known as just a 'client' or 'thick client', the name is contrasted to thin client, which describes a computer heavily dependent on a server's applications.
A fat client still requires at least periodic connection to a network or central server, but is often characterised by the ability to perform many functions without that connection. In contrast, a thin client generally does as little processing as possible and relies on accessing the server each time input data needs to be processed or validated.
Introduction
In designing a client–server application, a decision is to be made as to which parts of the task should be executed on the client, and which on the server. This decision can crucially affect the cost of clients and servers, the robustness and security of the application as a whole, and the flexibility of the design to later modification or porting.
The characteristics of the user interface often force the decision on a designer. For instance, a drawing package could choose to download an initial image from a server and allow all edits to be made locally, returning the revised drawing to the server upon completion. This would require a thick client and might be characterised by a long time to start and stop (while a whole complex drawing was transferred.
Conversely, a thin client could download just the visible parts of the drawing at the beginning and send each change back to the server to update the drawing. This might be characterised by a short start-up time, but a tediously slow editing process.
History
The original server clients were simple text display terminals including Wyse VDUs, and thick clients were generally not used until the increase in PC usage. The original driving force for thin client computing was often cost; at a time when CRT terminals and PCs were relatively expensive, the thin-client–server architecture enabled the ability to deploy the desktop computing experience to many users. As PC prices decreased, combined with a drop in software licensing costs, thick client–server architectures became more attractive. For users, the thick client device provided a more-responsive platform and often an improved Graphical User Interface (GUI) than could be achieved in a thin client environment. In more recent years, the Internet has tended to drive the thin client model despite the prodigious processing power that a modern PC has available.
Centrally hosted thick client applications
Probably the thinnest clients (sometimes called 'Ultra Thin') are remote desktop applications, for example the X Window System, Citrix products and Microsoft's Terminal Services, which effectively allow applications to run on a centrally-hosted virtual PC and copy keystrokes and screen images between the local PC and the virtual PC. Ironically, these ultra-thin clients are often used to make available complex or data-hungry applications which have been implemented as thick clients but where the true client is hosted very near to the network server
A fat client still requires at least periodic connection to a network or central server, but is often characterised by the ability to perform many functions without that connection. In contrast, a thin client generally does as little processing as possible and relies on accessing the server each time input data needs to be processed or validated.
Introduction
In designing a client–server application, a decision is to be made as to which parts of the task should be executed on the client, and which on the server. This decision can crucially affect the cost of clients and servers, the robustness and security of the application as a whole, and the flexibility of the design to later modification or porting.
The characteristics of the user interface often force the decision on a designer. For instance, a drawing package could choose to download an initial image from a server and allow all edits to be made locally, returning the revised drawing to the server upon completion. This would require a thick client and might be characterised by a long time to start and stop (while a whole complex drawing was transferred.
Conversely, a thin client could download just the visible parts of the drawing at the beginning and send each change back to the server to update the drawing. This might be characterised by a short start-up time, but a tediously slow editing process.
History
The original server clients were simple text display terminals including Wyse VDUs, and thick clients were generally not used until the increase in PC usage. The original driving force for thin client computing was often cost; at a time when CRT terminals and PCs were relatively expensive, the thin-client–server architecture enabled the ability to deploy the desktop computing experience to many users. As PC prices decreased, combined with a drop in software licensing costs, thick client–server architectures became more attractive. For users, the thick client device provided a more-responsive platform and often an improved Graphical User Interface (GUI) than could be achieved in a thin client environment. In more recent years, the Internet has tended to drive the thin client model despite the prodigious processing power that a modern PC has available.
Centrally hosted thick client applications
Probably the thinnest clients (sometimes called 'Ultra Thin') are remote desktop applications, for example the X Window System, Citrix products and Microsoft's Terminal Services, which effectively allow applications to run on a centrally-hosted virtual PC and copy keystrokes and screen images between the local PC and the virtual PC. Ironically, these ultra-thin clients are often used to make available complex or data-hungry applications which have been implemented as thick clients but where the true client is hosted very near to the network server
UltraShape(R) Non-Invasive Fat Reduction And Body Contouring Clinical Study Results Featured At American Society For Laser Medicine
Results of an independent multi-treatment clinical study of the UltraShape(R) Contour I, the first clinically proven non-invasive solution for fat reduction and body contouring using non-thermal selective focused ultrasound will be presented at the American Society for Laser Medicine and Surgery annual meeting on April 4, 2008 in Kissimmee, Florida. The presentation is entitled "Lipotripsy: Non-invasive Ultrasonic Selective Destruction of Adipocytes using UltraShape" will take place during the scientific session The Cutting Edge in Optical Diagnostics and Therapeutics of Tissues and Cells.
Hector Leal-Silva, M.D., a dermatologic surgeon based in Monterrey, Mexico, will present the results of the 36 patient clinical study using the UltraShape system on localized fat deposits in the abdomen, flanks, and thighs. The study showed definitive, measurable results in 100 percent of patients including an average of two-inch (5cm) reduction in circumference in the abdomen after a series of three treatments, one month apart. CT scans taken in a subset of study subjects showed objective quantifiable fat thickness reduction. Photographic assessment, weight and circumferential measures were evaluated before and after each treatment and one month after the last treatment. Visual contour improvement was seen in over 85% of patients as assessed by an independent panel of physicians. Ninety-four percent (94%) of patients were satisfied with the procedure. In addition, there were no adverse events reported.
"With the major shift in patient demand toward non-invasive, pain-free, no-downtime procedures UltraShape has become a core procedure offering in my aesthetic practice," said Leal. "My clinical study demonstrated measurable circumference reduction and visual improvement in body contour in all patients. Moreover, my patients are happy with a high percentage of them returning for treatment of other body areas or recommending UltraShape to friends and family."
"Dr. Leal-Silva's impressive clinical study results combined with his successful commercial experience with UltraShape further adds to our growing body of evidence supporting UltraShape as the clinically proven non-invasive option for the reduction of localized fat deposits and improvement in body contour," said Rodger Stewart, President and Chief Executive Officer of UltraShape Inc.
About the UltraShape(R) Contour I
The UltraShape Contour I system, based on patented focused ultrasound technology, is the first scientifically and clinically proven non-invasive fat reduction and body contouring solution for both men and women. The device produces mechanical, non-thermal, acoustic effects which target and selectively destroy fat cells, leaving surrounding critical structures such as skin, blood vessels, nerves, and connective tissue intact. The UltraShape procedure is guided by proprietary real-time tracking and guidance technology designed to deliver smooth, uniform body contouring results. The software guarantees adherence to a pre-determined treatment algorithm minimizing risk of contour irregularities, a common side effect of liposuction. The UltraShape procedure is performed during a convenient, "walk-in, walk-out" session carried out in an office-based environment; it requires no anesthesia or sedation, and the vast majority of patients report no pain or discomfort. After treatment, patients immediately resume their daily routines with no need for maintenance treatments. The UltraShape procedure is available in 50 countries and over 55,000 patient treatments have been performed worldwide with high patient satisfaction. The UltraShape Contour I received the CE Mark in 2005 and a medical device license from Health Canada in 2007. The UltraShape Contour I system is not available for sale in the United States.
About UltraShape(R)
UltraShape is redefining aesthetic medicine by developing, manufacturing and marketing innovative non-invasive technologies for body contouring. The company is dedicated to providing clinically proven safe and effective solutions that enhance the lives of patients worldwide. The UltraShape proprietary non-invasive body contouring technology is based on focused ultrasound that targets and selectively disrupts fat cells without affecting surrounding structures. Founded in 2000, UltraShape is a privately held and venture backed company with offices in the United States, Israel, France, United Kingdom, and Italy.
Hector Leal-Silva, M.D., a dermatologic surgeon based in Monterrey, Mexico, will present the results of the 36 patient clinical study using the UltraShape system on localized fat deposits in the abdomen, flanks, and thighs. The study showed definitive, measurable results in 100 percent of patients including an average of two-inch (5cm) reduction in circumference in the abdomen after a series of three treatments, one month apart. CT scans taken in a subset of study subjects showed objective quantifiable fat thickness reduction. Photographic assessment, weight and circumferential measures were evaluated before and after each treatment and one month after the last treatment. Visual contour improvement was seen in over 85% of patients as assessed by an independent panel of physicians. Ninety-four percent (94%) of patients were satisfied with the procedure. In addition, there were no adverse events reported.
"With the major shift in patient demand toward non-invasive, pain-free, no-downtime procedures UltraShape has become a core procedure offering in my aesthetic practice," said Leal. "My clinical study demonstrated measurable circumference reduction and visual improvement in body contour in all patients. Moreover, my patients are happy with a high percentage of them returning for treatment of other body areas or recommending UltraShape to friends and family."
"Dr. Leal-Silva's impressive clinical study results combined with his successful commercial experience with UltraShape further adds to our growing body of evidence supporting UltraShape as the clinically proven non-invasive option for the reduction of localized fat deposits and improvement in body contour," said Rodger Stewart, President and Chief Executive Officer of UltraShape Inc.
About the UltraShape(R) Contour I
The UltraShape Contour I system, based on patented focused ultrasound technology, is the first scientifically and clinically proven non-invasive fat reduction and body contouring solution for both men and women. The device produces mechanical, non-thermal, acoustic effects which target and selectively destroy fat cells, leaving surrounding critical structures such as skin, blood vessels, nerves, and connective tissue intact. The UltraShape procedure is guided by proprietary real-time tracking and guidance technology designed to deliver smooth, uniform body contouring results. The software guarantees adherence to a pre-determined treatment algorithm minimizing risk of contour irregularities, a common side effect of liposuction. The UltraShape procedure is performed during a convenient, "walk-in, walk-out" session carried out in an office-based environment; it requires no anesthesia or sedation, and the vast majority of patients report no pain or discomfort. After treatment, patients immediately resume their daily routines with no need for maintenance treatments. The UltraShape procedure is available in 50 countries and over 55,000 patient treatments have been performed worldwide with high patient satisfaction. The UltraShape Contour I received the CE Mark in 2005 and a medical device license from Health Canada in 2007. The UltraShape Contour I system is not available for sale in the United States.
About UltraShape(R)
UltraShape is redefining aesthetic medicine by developing, manufacturing and marketing innovative non-invasive technologies for body contouring. The company is dedicated to providing clinically proven safe and effective solutions that enhance the lives of patients worldwide. The UltraShape proprietary non-invasive body contouring technology is based on focused ultrasound that targets and selectively disrupts fat cells without affecting surrounding structures. Founded in 2000, UltraShape is a privately held and venture backed company with offices in the United States, Israel, France, United Kingdom, and Italy.
Accent Laser and machine
The Accent Laser by Alma is the newest laser to hit the market that can safely and effectively contour the body and reduce the visible signs of unwanted cellulite. With all the over the counter and in clinic treatments available, it seems like there are a million different treatments that can help individuals to achieve younger looking skin. So how is one to know which treatment will best benefit them? For those who are looking to reduce the visible signs of cellulite and tighten loose and sagging skin don’t look any further. The accent laser provides an innovative way to get the tighter, younger look and feel you desire.
Like with any aesthetic procedure, cellulite reduction and body contouring treatments become more effective as new technology develops. The latest and greatest in laser cellulite removal technology is the Alma Accent Laser. The Accent Laser is a revolutionary, non-invasive approach to unwanted cellulite and loose and sagging skin. Recently approved by the FDA, the Alma Lasers Accent is the newest weapon to combat unwanted cellulite, reduce loose and sagging skin and remove inches from the thighs, hips and buttocks. For those individuals who are looking for a safe, effective approach to unwanted cellulite, you can find it in the Accent laser.
Undergoing Laser Cellulite Removal with the Alma Accent Laser is a fantastic choice for those individuals that want a non-invasive body contouring treatment that will produce results. The Accent Laser is unique because it combines two types of RF technology—unipolar and bipolar. This dual layer of radiofrequency allows this laser device to reach and treat multiple depths beneath the outer layers of skin. The dual radiofrequency in conjunction with a handpiece that works to promote circulation and tighten the tissue bands that are retaining fat cells, this innovative treatment can create a dramatic change without the need for invasive surgery.
The Alma Accent laser allows individuals to experience a reduction in cellulite, a reduction in inches and a smoother, tauter appearance overall. After a series of safe, effective, nearly painless, non-invasive treatments, your skin will look and feel years younger.
Cosmetic Surgery for Reduce Fat
Surgery is the process of treating patients medically by removing or repairing; however Cosmetic Surgery is the process of removing, repairing, reshaping or augmenting for aesthetic reasons. Cosmetic surgery is considered a medical sub-specialty that is designed for the improvement and enhancement of facial and body structures. This surgical specialty deals with sustaining a “general” normal appearance of a cosmetic ideal through either enhancement or restoration of treated areas of the face and body. This specialty is generally thought to be geared towards purely aesthetic outcomes and is therefore considered elective.
Cosmetic Plastic Surgery physicians require special skills and knowledge in order to perform these specialized treatments. Many fully trained and certified physicians choose to study further in order to become an expert in a specific cosmetic field. Through continued training and experience these surgeons emerge from several types of sub-specialties, some of which include dermatology, plastic surgery and reconstructive surgery. These surgeons not only utilize their multi-disciplinary skills to help people look and feel their best, they also offer expertise in patient education, procedural skills and early recognition of treatment complications.
As society has driven individuals to become more body conscious, more and more men and women are undergoing body and Facial Cosmetic Surgery in order to create a better look. Cosmetic surgical procedures are an excellent way for patients to rejuvenate both mind and body because surgeries can be performed to enhance and perfect just about any feature. Whether you are looking for a way to remove excess unwanted fat, smooth and tighten wrinkled or sagging skin, or are looking to enhance a particular facial or body feature, there is most likely a procedure that can help.
Cosmetic surgeons perform several types of treatments and procedures and depending on the treatment you are undergoing, these can include but are not limited to incisions, excisions, lasers, chemical peels, dermabrasion, grafting, enhancement and reconstruction. Specific types of procedures under the scope of cosmetic surgery include abdominoplasty, blepharoplasty, mammoplasty, breast reduction, breast reconstruction, chemical peels, rhinoplasty, lipectomy, liposuction and laser skin treatments. While these are some of the most popular, procedures exist that can treat any part of the face or body safely and effectively.
Depending on your own personal concerns, you and your physician can discuss the treatment alternatives that will help you to discover which cosmetic procedure will help you to achieve the look and feel you desire.
Medical Weight Loss as soon as possible
Medical Weight Loss is an option for those individuals who are looking to remove the excess pounds they are unable to shed through conventional weight loss methods. Weight loss isthe decrease of body weight due to the loss of fat, fluid or muscle. Society tends to influence fashions and trends and society, for the most part, associates beauty with being thin. Because of this, dieting and weight loss has quickly become a 40 billion dollar per year industry. Health reasons as well as pressure from society to conform have made weight loss surgeries very popular for both men and women to undergo today. While medical and surgical weight loss treatments are not classified as cosmetic procedures, the results often enhances a person’s look and feel.
For those individuals who have been unable to lose weight through conventional methods of diet, exercise and or medications, medical weight loss may be the only option. This course of action is often referred to as Bariatric surgery or lap band surgery and is generally reserved for those individuals who are considered morbidly obese. Obesity results from the excessive accumulation of fat that greatly exceeds the body’s physical standards. In order to be considered for one of the surgical weight loss approaches, one needs to be at least 100lbs over the average for their height and weight and have a BMI greater than 40.
Medical Weight Loss procedures are either restrictive, malabsorptive or a combination of both. Restrictive procedures are based on the premise that if the stomach is smaller, a feeling of fullness is created quicker and therefore fewer calories will be consumed. Malabsorptive procedures involve altering the digestion process by bypassing the stomach to the small intestine which limits the absorption of calories, in so doing weight loss results. A combination of malabsorption and restrictive procedures are done to help individuals take advantage of both types of calorie restriction.
The transformation medical weight loss patients experience is very extreme and very self rewarding. By combining medical weight loss, diet and exercise, patients can take full advantage of the results they achieve by smoothing and toning their new figure. For those individuals who are concerned with their weight, these medical procedures may be just what you need. Consult with your physician and determine if there are any medical weight loss treatments that are right for you.
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